Shake and Bake

Workouts

Tuesday 1/28/20 @ 11:18 PM
375kj
84rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/12/24 @ 10:17 PM
✅
453kj
85rpm
45%
20mph
Saturday 5/29/21 @ 4:31 PM
✅
951kj
82rpm
48%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/15/23 @ 3:18 PM
862kj
85rpm
44%
20mph

Workouts

45 min Power Zone Ride
Matt Wilpers
375 kj
Tuesday 1/28/20
✅ 453 kj
Monday 2/12/24
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 951 kj
Saturday 5/29/21
862 kj
Sunday 10/15/23