Shake and Bake
Workouts
Tuesday 10/19/21 @ 5:15 PM
kj
rpm
%
0mph
Sunday 10/17/21 @ 1:26 PM
✅
420kj
79rpm
47%
19mph
Monday 9/6/21 @ 3:3 PM
✅
480kj
84rpm
48%
20mph
Sunday 9/5/21 @ 1:29 PM
417kj
79rpm
47%
19mph
Wednesday 2/10/21 @ 8:54 PM
✅
225kj
81rpm
41%
17mph
Thursday 12/17/20 @ 12:9 PM
kj
rpm
%
0mph
Saturday 4/11/20 @ 4:34 PM
383kj
85rpm
42%
18mph
Friday 3/27/20 @ 12:32 PM
✅
466kj
89rpm
44%
20mph
Saturday 1/18/20 @ 5:55 PM
478kj
81rpm
43%
18mph
Monday 1/20/20 @ 1:8 PM
✅
583kj
83rpm
45%
19mph
Saturday 4/21/18 @ 4:38 PM
606kj
82rpm
48%
20mph
Saturday 9/14/19 @ 2:25 PM
✅
617kj
87rpm
45%
20mph
Sunday 1/27/19 @ 7:55 PM
472kj
86rpm
46%
20mph
Thursday 1/17/19 @ 12:56 PM
✅
489kj
86rpm
47%
20mph
Monday 1/21/19 @ 7:58 PM
441kj
82rpm
47%
20mph
Tuesday 1/15/19 @ 12:55 PM
✅
460kj
82rpm
48%
20mph
Tuesday 12/4/18 @ 2:1 PM
✅
432kj
81rpm
47%
20mph
Monday 12/3/18 @ 12:57 PM
430kj
87rpm
45%
20mph
Friday 10/12/18 @ 1:35 PM
✅
564kj
83rpm
50%
21mph
Thursday 10/4/18 @ 9:27 PM
423kj
84rpm
44%
19mph
Workouts
kj
Thursday 12/17/20
478
kj
Saturday 1/18/20
606
kj
Saturday 4/21/18
430
kj
Monday 12/3/18