Shake and Bake

Workouts

Thursday 4/20/23 @ 2:50 PM
99kj
29rpm
44%
6mph
45 min Power Zone Endurance Classic Rock
Sam Yo
Friday 2/24/23 @ 4:6 PM
βœ…
330kj
71rpm
46%
17mph
Tuesday 1/17/23 @ 2:43 PM
βœ…
263kj
86rpm
42%
19mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Friday 3/3/23 @ 9:13 PM
87kj
74rpm
40%
16mph
Tuesday 11/2/21 @ 1:44 PM
52kj
84rpm
35%
15mph
10 min Low Impact Ride
Jenn Sherman
Sunday 1/9/22 @ 7:51 PM
βœ…
65kj
80rpm
40%
17mph
Tuesday 10/12/21 @ 2:34 PM
βœ…
332kj
89rpm
46%
21mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Wednesday 9/8/21 @ 3:46 PM
201kj
84rpm
39%
17mph
Tuesday 6/8/21 @ 5:3 PM
βœ…
503kj
91rpm
46%
21mph
45 min Power Zone Endurance Ride
Ben Alldis
Tuesday 5/11/21 @ 5:28 PM
331kj
77rpm
43%
18mph
Thursday 11/12/20 @ 9:59 PM
βœ…
382kj
85rpm
51%
22mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 2/13/21 @ 3:37 PM
206kj
79rpm
41%
17mph
Tuesday 11/3/20 @ 10:57 PM
45kj
80rpm
34%
14mph
10 min Low Impact Ride
Denis Morton
Wednesday 12/2/20 @ 1:1 AM
βœ…
64kj
84rpm
38%
17mph
Thursday 4/15/21 @ 10:11 AM
βœ…
513kj
82rpm
49%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/31/21 @ 9:56 AM
311kj
73rpm
43%
17mph
Saturday 1/16/21 @ 7:10 PM
βœ…
578kj
80rpm
53%
22mph
45 min The Beatles Ride Vol. 2
Denis Morton
Friday 12/25/20 @ 5:58 PM
244kj
71rpm
41%
16mph
Friday 4/17/20 @ 7:0 PM
βœ…
457kj
84rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/10/20 @ 11:51 AM
274kj
70rpm
43%
16mph

Workouts

45 min Power Zone Endurance Classic Rock
Sam Yo
99 kj
Thursday 4/20/23
βœ… 330 kj
Friday 2/24/23
30 min Power Zone Endurance 80s Ride
Denis Morton
βœ… 263 kj
Tuesday 1/17/23
87 kj
Friday 3/3/23
10 min Low Impact Ride
Jenn Sherman
52 kj
Tuesday 11/2/21
βœ… 65 kj
Sunday 1/9/22
30 min Power Zone Endurance Rock Ride
Matt Wilpers
βœ… 332 kj
Tuesday 10/12/21
201 kj
Wednesday 9/8/21
45 min Power Zone Endurance Ride
Ben Alldis
βœ… 503 kj
Tuesday 6/8/21
331 kj
Tuesday 5/11/21
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 382 kj
Thursday 11/12/20
206 kj
Saturday 2/13/21
10 min Low Impact Ride
Denis Morton
45 kj
Tuesday 11/3/20
βœ… 64 kj
Wednesday 12/2/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 513 kj
Thursday 4/15/21
311 kj
Wednesday 3/31/21
45 min The Beatles Ride Vol. 2
Denis Morton
βœ… 578 kj
Saturday 1/16/21
244 kj
Friday 12/25/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 457 kj
Friday 4/17/20
274 kj
Wednesday 6/10/20