Shake and Bake
Workouts
Tuesday 11/9/21 @ 4:47 PM
33kj
82rpm
37%
15mph
Monday 11/8/21 @ 12:26 PM
✅
182kj
78rpm
39%
16mph
Wednesday 7/14/21 @ 3:18 PM
✅
446kj
90rpm
43%
20mph
Monday 8/23/21 @ 7:33 PM
199kj
78rpm
35%
14mph
Tuesday 6/15/21 @ 1:25 PM
✅
640kj
86rpm
46%
20mph
Saturday 3/28/20 @ 2:27 PM
274kj
74rpm
36%
14mph
Sunday 4/18/21 @ 1:58 PM
✅
418kj
73rpm
45%
17mph
Tuesday 4/20/21 @ 1:17 PM
200kj
82rpm
33%
14mph
Friday 4/16/21 @ 1:36 PM
✅
318kj
89rpm
45%
20mph
Saturday 4/17/21 @ 10:46 PM
135kj
84rpm
32%
14mph
Tuesday 11/24/20 @ 6:58 PM
✅
389kj
80rpm
53%
22mph
Sunday 3/29/20 @ 2:0 PM
124kj
81rpm
32%
14mph
Monday 6/8/20 @ 8:54 PM
✅
575kj
85rpm
50%
22mph
Monday 2/4/19 @ 10:18 AM
227kj
81rpm
35%
15mph
Wednesday 8/26/20 @ 12:49 PM
✅
590kj
87rpm
50%
22mph
Wednesday 8/26/20 @ 12:33 PM
222kj
80rpm
35%
15mph
Saturday 7/18/20 @ 1:31 PM
✅
526kj
85rpm
48%
21mph
Friday 12/28/18 @ 1:52 PM
207kj
82rpm
34%
14mph
Thursday 3/26/20 @ 2:4 PM
✅
307kj
74rpm
54%
21mph
Thursday 3/26/20 @ 1:54 PM
124kj
65rpm
38%
13mph
Workouts
199
kj
Monday 8/23/21
274
kj
Saturday 3/28/20
200
kj
Tuesday 4/20/21
135
kj
Saturday 4/17/21
124
kj
Sunday 3/29/20
207
kj
Friday 12/28/18
124
kj
Thursday 3/26/20