Shake and Bake

Workouts

Friday 3/19/21 @ 10:28 AM
180kj
87rpm
37%
16mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Wednesday 3/17/21 @ 11:26 PM
186kj
65rpm
45%
16mph
Wednesday 1/27/21 @ 10:46 AM
80kj
81rpm
36%
15mph
15 min R&B Ride
Tunde Oyeneyin
Monday 2/8/21 @ 4:7 AM
80kj
68rpm
42%
15mph

Workouts

30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
180 kj
Friday 3/19/21
186 kj
Wednesday 3/17/21
15 min R&B Ride
Tunde Oyeneyin
80 kj
Wednesday 1/27/21
80 kj
Monday 2/8/21