Shake and Bake

Workouts

Friday 8/5/22 @ 9:27 AM
150kj
76rpm
38%
15mph
30 min Silk Sonic Ride
Sam Yo
Tuesday 8/22/23 @ 1:0 PM
βœ…
304kj
84rpm
46%
20mph
Tuesday 8/9/22 @ 9:21 AM
101kj
81rpm
40%
17mph
15 min R&B Ride
Hannah Frankson
Wednesday 7/26/23 @ 7:17 PM
βœ…
107kj
73rpm
44%
17mph
Thursday 6/30/22 @ 9:14 AM
77kj
74rpm
38%
15mph
15 min Motown Ride
Leanne Hainsby
Wednesday 12/8/21 @ 3:2 AM
βœ…
114kj
70rpm
46%
18mph
Tuesday 4/19/22 @ 9:30 AM
41kj
85rpm
31%
14mph
10 min Low Impact Ride
Ben Alldis
Friday 11/5/21 @ 12:36 AM
βœ…
52kj
69rpm
41%
15mph
Sunday 2/28/21 @ 3:22 PM
96kj
73rpm
38%
15mph
20 min BHM: Jazz Ride
Christine D'Ercole
Friday 2/25/22 @ 9:33 PM
βœ…
175kj
75rpm
47%
19mph
Wednesday 4/1/20 @ 4:33 PM
49kj
72rpm
39%
15mph
10 min Climb Ride
Ally Love
Saturday 9/25/21 @ 5:11 PM
βœ…
92kj
77rpm
47%
19mph
Sunday 5/24/20 @ 1:40 PM
43kj
80rpm
33%
14mph
10 min Low Impact Ride
Ally Love
Tuesday 9/7/21 @ 5:19 PM
βœ…
75kj
70rpm
46%
18mph
Friday 3/27/20 @ 5:6 PM
154kj
77rpm
37%
15mph
30 min Spotlight on 6 Ride: DJ Mustard
Alex Toussaint
Tuesday 8/3/21 @ 5:22 PM
βœ…
276kj
77rpm
47%
19mph
Wednesday 5/5/21 @ 9:48 AM
0kj
0rpm
22%
0mph
10 min Low Impact Ride
Kendall Toole
Thursday 4/22/21 @ 4:5 AM
βœ…
kj
rpm
%
0mph
Monday 7/6/20 @ 10:29 AM
βœ…
38kj
75rpm
34%
13mph
10 min Low Impact Ride
Matt Wilpers
Monday 4/26/21 @ 12:58 AM
kj
rpm
%
0mph

Workouts

30 min Silk Sonic Ride
Sam Yo
150 kj
Friday 8/5/22
βœ… 304 kj
Tuesday 8/22/23
15 min R&B Ride
Hannah Frankson
101 kj
Tuesday 8/9/22
βœ… 107 kj
Wednesday 7/26/23
15 min Motown Ride
Leanne Hainsby
77 kj
Thursday 6/30/22
βœ… 114 kj
Wednesday 12/8/21
10 min Low Impact Ride
Ben Alldis
41 kj
Tuesday 4/19/22
βœ… 52 kj
Friday 11/5/21
20 min BHM: Jazz Ride
Christine D'Ercole
96 kj
Sunday 2/28/21
βœ… 175 kj
Friday 2/25/22
10 min Climb Ride
Ally Love
49 kj
Wednesday 4/1/20
βœ… 92 kj
Saturday 9/25/21
10 min Low Impact Ride
Ally Love
43 kj
Sunday 5/24/20
βœ… 75 kj
Tuesday 9/7/21
30 min Spotlight on 6 Ride: DJ Mustard
Alex Toussaint
154 kj
Friday 3/27/20
βœ… 276 kj
Tuesday 8/3/21
10 min Low Impact Ride
Kendall Toole
0 kj
Wednesday 5/5/21
βœ… kj
Thursday 4/22/21
10 min Low Impact Ride
Matt Wilpers
βœ… 38 kj
Monday 7/6/20
kj
Monday 4/26/21