Shake and Bake
Workouts
Thursday 9/21/23 @ 10:18 AM
224kj
84rpm
41%
18mph
Friday 8/18/23 @ 10:36 AM
✅
226kj
75rpm
44%
18mph
Saturday 7/23/22 @ 1:15 PM
161kj
71rpm
41%
15mph
Tuesday 7/19/22 @ 10:31 AM
✅
258kj
66rpm
53%
19mph
Tuesday 3/30/21 @ 9:40 AM
61kj
58rpm
49%
16mph
Monday 11/15/21 @ 11:14 AM
✅
108kj
57rpm
63%
21mph
Wednesday 1/27/21 @ 10:46 AM
80kj
81rpm
36%
15mph
Wednesday 9/29/21 @ 9:43 AM
✅
133kj
72rpm
49%
19mph
Sunday 12/20/20 @ 2:49 PM
142kj
81rpm
35%
14mph
Sunday 12/20/20 @ 1:20 PM
✅
277kj
70rpm
52%
19mph
Thursday 4/30/20 @ 4:9 PM
106kj
62rpm
42%
15mph
Tuesday 3/31/20 @ 10:5 AM
✅
261kj
68rpm
52%
19mph
Workouts
224
kj
Thursday 9/21/23
161
kj
Saturday 7/23/22
142
kj
Sunday 12/20/20
106
kj
Thursday 4/30/20