Ricky
Bobby
if you're not
first
, you're
last
Home
|
Riders
|
Join
|
About
Shake and Bake
2up2down
CLT | E2M | BGM ππ
27 π₯
Beat 24kboss
VS
24kboss
BGM π BPR | FAMU | Orlando
17
Beat 2up2down
Workouts
Previous Workouts
Next Workouts
Saturday 5/1/21 @ 1:54 PM
119
kj
71
rpm
41
%
15
mph
20 min Tabata Ride
Tunde Oyeneyin
View Class
Share
Thursday 7/2/20 @ 11:0 AM
β
129
kj
70
rpm
43
%
16
mph
Sunday 2/21/21 @ 2:54 PM
39
kj
84
rpm
31
%
13
mph
10 min Low Impact Ride
Denis Morton
View Class
Share
Saturday 9/25/21 @ 4:43 PM
β
39
kj
82
rpm
31
%
13
mph
Saturday 5/15/21 @ 11:50 AM
45
kj
83
rpm
29
%
12
mph
20 min Recovery Ride
Ally Love
View Class
Share
Wednesday 9/16/20 @ 11:15 AM
β
94
kj
78
rpm
35
%
14
mph
Tuesday 3/2/21 @ 10:41 AM
56
kj
68
rpm
42
%
15
mph
10 min Climb Ride
Tunde Oyeneyin
View Class
Share
Sunday 3/28/21 @ 3:33 PM
β
68
kj
64
rpm
48
%
17
mph
Saturday 1/2/21 @ 3:52 PM
β
107
kj
81
rpm
36
%
15
mph
20 min Year of Yes Ride
Tunde Oyeneyin
View Class
Share
Tuesday 1/5/21 @ 10:12 PM
96
kj
72
rpm
38
%
14
mph
Monday 5/11/20 @ 11:27 AM
β
50
kj
78
rpm
36
%
15
mph
10 min Low Impact Ride
Leanne Hainsby
View Class
Share
Tuesday 12/22/20 @ 9:31 PM
46
kj
73
rpm
35
%
14
mph
Tuesday 10/27/20 @ 11:5 AM
β
147
kj
59
rpm
44
%
14
mph
30 min Intervals & Arms Ride
Robin ArzΓ³n
View Class
Share
Wednesday 10/7/20 @ 9:23 PM
130
kj
46
rpm
51
%
12
mph
Friday 10/23/20 @ 10:9 AM
95
kj
73
rpm
42
%
16
mph
15 min Boss Ride
Ally Love
View Class
Share
Tuesday 10/6/20 @ 2:42 AM
β
101
kj
64
rpm
46
%
16
mph
Sunday 8/16/20 @ 1:25 PM
β
48
kj
80
rpm
35
%
15
mph
10 min Low Impact Ride
Hannah Frankson
View Class
Share
Saturday 8/15/20 @ 3:22 PM
43
kj
79
rpm
33
%
14
mph
Friday 4/3/20 @ 4:26 PM
β
108
kj
82
rpm
37
%
15
mph
20 min Caribbean Music Ride
Ally Love
View Class
Share
Monday 6/29/20 @ 12:20 PM
107
kj
72
rpm
40
%
15
mph
Previous Workouts
Next Workouts
2up2down
CLT | E2M | BGM ππ
27 π₯
Beat 24kboss
VS
24kboss
BGM π BPR | FAMU | Orlando
17
Beat 2up2down
Workouts
Previous Workouts
Next Workouts
20 min Tabata Ride
Tunde Oyeneyin
View Class
Share
119
kj
Saturday 5/1/21
β
129
kj
Thursday 7/2/20
10 min Low Impact Ride
Denis Morton
View Class
Share
39
kj
Sunday 2/21/21
β
39
kj
Saturday 9/25/21
20 min Recovery Ride
Ally Love
View Class
Share
45
kj
Saturday 5/15/21
β
94
kj
Wednesday 9/16/20
10 min Climb Ride
Tunde Oyeneyin
View Class
Share
56
kj
Tuesday 3/2/21
β
68
kj
Sunday 3/28/21
20 min Year of Yes Ride
Tunde Oyeneyin
View Class
Share
β
107
kj
Saturday 1/2/21
96
kj
Tuesday 1/5/21
10 min Low Impact Ride
Leanne Hainsby
View Class
Share
β
50
kj
Monday 5/11/20
46
kj
Tuesday 12/22/20
30 min Intervals & Arms Ride
Robin ArzΓ³n
View Class
Share
β
147
kj
Tuesday 10/27/20
130
kj
Wednesday 10/7/20
15 min Boss Ride
Ally Love
View Class
Share
95
kj
Friday 10/23/20
β
101
kj
Tuesday 10/6/20
10 min Low Impact Ride
Hannah Frankson
View Class
Share
β
48
kj
Sunday 8/16/20
43
kj
Saturday 8/15/20
20 min Caribbean Music Ride
Ally Love
View Class
Share
β
108
kj
Friday 4/3/20
107
kj
Monday 6/29/20
Previous Workouts
Next Workouts