Shake and Bake

Workouts

Tuesday 2/14/23 @ 9:33 AM
✅
211kj
71rpm
37%
14mph
45 min Power Zone Ride
Denis Morton
Thursday 5/20/21 @ 9:20 AM
108kj
63rpm
29%
10mph
Monday 1/10/22 @ 11:36 PM
✅
195kj
78rpm
40%
17mph
30 min Power Zone Ride
Olivia Amato
Tuesday 9/20/22 @ 5:42 PM
105kj
62rpm
35%
11mph
Sunday 5/1/22 @ 11:1 PM
✅
146kj
60rpm
44%
15mph
30 min Hip Hop Ride
Ally Love
Thursday 4/28/22 @ 9:55 AM
82kj
73rpm
28%
11mph
Wednesday 1/26/22 @ 10:37 AM
✅
293kj
78rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Saturday 11/13/21 @ 5:55 PM
207kj
73rpm
36%
14mph
Wednesday 1/19/22 @ 12:52 PM
✅
180kj
76rpm
40%
16mph
30 min Power Zone Ride
Christine D'Ercole
Monday 7/12/21 @ 7:19 PM
113kj
74rpm
33%
13mph
Wednesday 11/3/21 @ 9:23 AM
✅
161kj
71rpm
41%
15mph
30 min Juneteenth Ride
Alex Toussaint
Thursday 11/4/21 @ 9:14 AM
75kj
71rpm
28%
11mph
Wednesday 8/11/21 @ 10:11 AM
✅
180kj
66rpm
45%
16mph
30 min Turn It Up
Hannah Frankson
Wednesday 8/11/21 @ 9:13 AM
100kj
68rpm
33%
12mph
Friday 8/6/21 @ 9:15 AM
✅
234kj
81rpm
32%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/5/21 @ 10:0 AM
167kj
70rpm
30%
11mph
Saturday 7/24/21 @ 2:19 PM
✅
122kj
77rpm
34%
14mph
30 min Power Zone Endurance Ride
Denis Morton
Saturday 7/31/21 @ 4:17 PM
108kj
74rpm
33%
13mph
Saturday 7/24/21 @ 1:24 PM
✅
199kj
75rpm
36%
14mph
45 min Power Zone Endurance Ride
Ben Alldis
Friday 7/23/21 @ 8:59 AM
133kj
63rpm
33%
11mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 211 kj
Tuesday 2/14/23
108 kj
Thursday 5/20/21
30 min Power Zone Ride
Olivia Amato
✅ 195 kj
Monday 1/10/22
105 kj
Tuesday 9/20/22
30 min Hip Hop Ride
Ally Love
✅ 146 kj
Sunday 5/1/22
82 kj
Thursday 4/28/22
45 min Power Zone Ride
Matt Wilpers
✅ 293 kj
Wednesday 1/26/22
207 kj
Saturday 11/13/21
30 min Power Zone Ride
Christine D'Ercole
✅ 180 kj
Wednesday 1/19/22
113 kj
Monday 7/12/21
30 min Juneteenth Ride
Alex Toussaint
✅ 161 kj
Wednesday 11/3/21
75 kj
Thursday 11/4/21
30 min Turn It Up
Hannah Frankson
✅ 180 kj
Wednesday 8/11/21
100 kj
Wednesday 8/11/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 234 kj
Friday 8/6/21
167 kj
Thursday 8/5/21
30 min Power Zone Endurance Ride
Denis Morton
✅ 122 kj
Saturday 7/24/21
108 kj
Saturday 7/31/21
45 min Power Zone Endurance Ride
Ben Alldis
✅ 199 kj
Saturday 7/24/21
133 kj
Friday 7/23/21