Shake and Bake
Workouts
Thursday 3/9/23 @ 10:1 AM
✅
220kj
69rpm
39%
15mph
Thursday 1/5/23 @ 11:57 PM
212kj
71rpm
38%
15mph
Thursday 2/23/23 @ 10:5 AM
205kj
67rpm
39%
14mph
Monday 11/29/21 @ 8:48 PM
✅
225kj
74rpm
38%
15mph
Tuesday 2/14/23 @ 9:33 AM
211kj
71rpm
37%
14mph
Sunday 6/19/22 @ 3:14 PM
✅
258kj
73rpm
40%
16mph
Saturday 2/12/22 @ 12:29 PM
✅
194kj
68rpm
53%
20mph
Thursday 12/30/21 @ 3:5 PM
144kj
63rpm
50%
18mph
Thursday 3/31/22 @ 9:54 AM
✅
288kj
80rpm
39%
16mph
Friday 5/20/22 @ 11:52 PM
240kj
71rpm
39%
15mph
Friday 9/3/21 @ 11:3 AM
253kj
76rpm
39%
15mph
Monday 1/17/22 @ 8:7 PM
✅
259kj
73rpm
40%
16mph
Tuesday 11/2/21 @ 11:18 PM
✅
242kj
75rpm
39%
15mph
Monday 1/3/22 @ 10:51 PM
222kj
75rpm
37%
15mph
Wednesday 7/7/21 @ 9:58 AM
232kj
83rpm
35%
15mph
Tuesday 8/3/21 @ 4:7 PM
✅
249kj
75rpm
38%
15mph
Saturday 7/24/21 @ 1:24 PM
199kj
75rpm
36%
14mph
Thursday 6/10/21 @ 11:2 PM
✅
226kj
76rpm
37%
15mph
Tuesday 7/6/21 @ 11:15 AM
138kj
81rpm
34%
14mph
Monday 10/5/20 @ 10:27 PM
✅
141kj
72rpm
37%
15mph
Workouts
212
kj
Thursday 1/5/23
205
kj
Thursday 2/23/23
222
kj
Monday 1/3/22
199
kj
Saturday 7/24/21
138
kj
Tuesday 7/6/21