Shake and Bake
Workouts
Monday 1/23/23 @ 10:9 AM
106kj
65rpm
43%
15mph
Friday 12/23/22 @ 2:53 PM
✅
144kj
67rpm
47%
17mph
Tuesday 2/15/22 @ 11:10 AM
119kj
76rpm
39%
16mph
Sunday 2/27/22 @ 3:8 PM
✅
123kj
68rpm
44%
16mph
Saturday 9/25/21 @ 11:58 PM
✅
77kj
56rpm
56%
18mph
Monday 4/5/21 @ 9:27 PM
71kj
63rpm
49%
17mph
Wednesday 7/14/21 @ 10:49 AM
192kj
72rpm
43%
17mph
Sunday 4/11/21 @ 2:53 PM
✅
222kj
69rpm
47%
18mph
Friday 6/18/21 @ 3:20 PM
115kj
73rpm
41%
16mph
Tuesday 6/22/21 @ 10:39 AM
✅
149kj
71rpm
46%
18mph
Wednesday 6/16/21 @ 11:26 PM
167kj
78rpm
39%
16mph
Saturday 6/19/21 @ 3:19 PM
✅
227kj
69rpm
47%
18mph
Saturday 5/22/21 @ 10:38 AM
96kj
74rpm
38%
15mph
Friday 6/11/21 @ 10:34 AM
✅
147kj
65rpm
48%
17mph
Wednesday 5/12/21 @ 11:29 AM
99kj
79rpm
37%
15mph
Thursday 5/20/21 @ 10:29 AM
✅
148kj
73rpm
45%
18mph
Thursday 4/29/21 @ 10:42 AM
45kj
80rpm
34%
14mph
Monday 4/12/21 @ 10:7 PM
✅
68kj
74rpm
43%
17mph
Sunday 3/28/21 @ 1:6 AM
85kj
75rpm
36%
14mph
Saturday 3/13/21 @ 3:29 PM
✅
154kj
75rpm
45%
18mph