Shake and Bake
Workouts
Thursday 1/13/22 @ 11:23 AM
✅
256kj
76rpm
39%
16mph
Monday 5/1/23 @ 5:2 PM
255kj
76rpm
39%
16mph
Friday 10/22/21 @ 10:45 AM
180kj
75rpm
41%
16mph
Saturday 2/18/23 @ 12:46 PM
✅
216kj
73rpm
44%
17mph
Thursday 2/9/23 @ 9:57 AM
203kj
68rpm
38%
14mph
Saturday 2/4/23 @ 2:34 PM
✅
289kj
93rpm
37%
17mph
Tuesday 1/17/23 @ 10:9 AM
194kj
78rpm
34%
14mph
Monday 1/16/23 @ 3:33 PM
✅
270kj
79rpm
38%
16mph
Tuesday 5/10/22 @ 10:15 AM
193kj
69rpm
44%
16mph
Friday 1/14/22 @ 12:55 PM
✅
205kj
83rpm
39%
17mph
Friday 4/8/22 @ 11:24 AM
277kj
80rpm
39%
16mph
Tuesday 4/5/22 @ 9:4 PM
✅
299kj
83rpm
40%
17mph
Monday 3/28/22 @ 10:11 AM
277kj
77rpm
40%
16mph
Wednesday 3/23/22 @ 4:28 PM
✅
305kj
81rpm
41%
17mph
Wednesday 2/9/22 @ 11:0 AM
184kj
78rpm
40%
16mph
Sunday 2/13/22 @ 12:42 PM
✅
241kj
82rpm
44%
18mph
Saturday 5/1/21 @ 1:45 PM
161kj
71rpm
41%
15mph
Wednesday 4/28/21 @ 11:28 PM
✅
212kj
73rpm
46%
17mph
Sunday 12/20/20 @ 11:33 AM
kj
rpm
%
0mph
Sunday 11/15/20 @ 1:38 PM
✅
231kj
78rpm
44%
18mph
Workouts
255
kj
Monday 5/1/23
203
kj
Thursday 2/9/23
194
kj
Tuesday 1/17/23
277
kj
Friday 4/8/22
277
kj
Monday 3/28/22
184
kj
Wednesday 2/9/22