Shake and Bake

Workouts

Saturday 7/23/22 @ 1:4 PM
βœ…
421kj
68rpm
62%
22mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 1/9/24 @ 11:58 AM
355kj
75rpm
53%
21mph
Wednesday 1/12/22 @ 11:23 PM
483kj
67rpm
54%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/9/20 @ 10:57 AM
βœ…
649kj
79rpm
56%
23mph
Saturday 4/24/21 @ 2:13 PM
475kj
76rpm
44%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 8/8/19 @ 10:1 AM
βœ…
531kj
88rpm
47%
21mph
Tuesday 11/10/20 @ 4:23 PM
499kj
74rpm
52%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/26/20 @ 11:53 AM
βœ…
741kj
87rpm
55%
24mph
Thursday 8/13/20 @ 4:51 PM
274kj
58rpm
62%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/8/20 @ 11:54 AM
βœ…
483kj
86rpm
55%
24mph
Sunday 6/28/20 @ 12:33 PM
490kj
68rpm
53%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/23/20 @ 10:59 AM
βœ…
713kj
82rpm
56%
24mph
Saturday 1/4/20 @ 8:17 PM
392kj
71rpm
58%
22mph
30 min Live DJ Ride
Cody Rigsby
Friday 1/3/20 @ 9:59 PM
βœ…
546kj
79rpm
65%
26mph

Workouts

30 min Hip Hop Ride
Alex Toussaint
βœ… 421 kj
Saturday 7/23/22
355 kj
Tuesday 1/9/24
45 min Power Zone Ride
Matt Wilpers
483 kj
Wednesday 1/12/22
βœ… 649 kj
Thursday 1/9/20
45 min Power Zone Max Ride
Matt Wilpers
475 kj
Saturday 4/24/21
βœ… 531 kj
Thursday 8/8/19
45 min Power Zone Endurance Ride
Matt Wilpers
499 kj
Tuesday 11/10/20
βœ… 741 kj
Wednesday 8/26/20
30 min Power Zone Endurance Ride
Matt Wilpers
274 kj
Thursday 8/13/20
βœ… 483 kj
Wednesday 7/8/20
45 min Power Zone Ride
Matt Wilpers
490 kj
Sunday 6/28/20
βœ… 713 kj
Thursday 1/23/20
30 min Live DJ Ride
Cody Rigsby
392 kj
Saturday 1/4/20
βœ… 546 kj
Friday 1/3/20