Shake and Bake

Workouts

Monday 8/10/20 @ 4:39 PM
326kj
75rpm
49%
19mph
30 min Power Zone Max Ride
Denis Morton
Saturday 5/30/20 @ 12:6 AM
✅
329kj
92rpm
45%
21mph
Monday 5/18/20 @ 3:20 AM
70kj
69rpm
45%
17mph
30 min The Last Dance Ride
Alex Toussaint
Friday 7/24/20 @ 12:28 AM
✅
358kj
92rpm
47%
21mph
Friday 7/10/20 @ 10:23 PM
✅
430kj
70rpm
62%
23mph
30 min Hip Hop Ride
Robin Arzón
Saturday 7/11/20 @ 6:27 PM
364kj
89rpm
49%
21mph
Thursday 5/7/20 @ 12:8 AM
✅
426kj
67rpm
63%
22mph
30 min Hip Hop Ride
Alex Toussaint
Sunday 3/29/20 @ 8:12 PM
306kj
84rpm
47%
20mph
Saturday 3/7/20 @ 9:27 PM
307kj
67rpm
53%
19mph
30 min Women of Hip Hop Ride
Alex Toussaint
Sunday 4/5/20 @ 10:48 PM
✅
326kj
85rpm
48%
21mph

Workouts

30 min Power Zone Max Ride
Denis Morton
326 kj
Monday 8/10/20
✅ 329 kj
Saturday 5/30/20
30 min The Last Dance Ride
Alex Toussaint
70 kj
Monday 5/18/20
✅ 358 kj
Friday 7/24/20
30 min Hip Hop Ride
Robin Arzón
✅ 430 kj
Friday 7/10/20
364 kj
Saturday 7/11/20
30 min Hip Hop Ride
Alex Toussaint
✅ 426 kj
Thursday 5/7/20
306 kj
Sunday 3/29/20
30 min Women of Hip Hop Ride
Alex Toussaint
307 kj
Saturday 3/7/20
✅ 326 kj
Sunday 4/5/20