Shake and Bake

Workouts

Thursday 11/11/21 @ 7:41 PM
106kj
65rpm
43%
15mph
20 min Veterans Day Ride
Christine D'Ercole
Saturday 11/13/21 @ 12:20 PM
βœ…
136kj
92rpm
37%
17mph
Wednesday 8/2/23 @ 9:26 PM
160kj
62rpm
44%
16mph
30 min Queen Ride
Kendall Toole
Saturday 12/18/21 @ 3:36 PM
βœ…
191kj
77rpm
43%
16mph
Tuesday 7/5/22 @ 9:59 AM
176kj
69rpm
43%
16mph
30 min Dear Evan Hansen Ride
Christine D'Ercole
Tuesday 6/21/22 @ 12:49 PM
βœ…
284kj
86rpm
44%
19mph
Sunday 6/26/22 @ 8:35 PM
137kj
74rpm
37%
15mph
30 min Dolly Parton Ride
Robin ArzΓ³n
Wednesday 7/1/20 @ 7:26 PM
βœ…
257kj
86rpm
43%
19mph
Tuesday 5/17/22 @ 9:19 AM
286kj
66rpm
41%
15mph
60 min Climb Ride
Christine D'Ercole
Sunday 5/15/22 @ 5:29 PM
βœ…
518kj
79rpm
47%
19mph
Wednesday 12/1/21 @ 9:11 PM
206kj
72rpm
38%
14mph
45 min RENT Ride
Christine D'Ercole
Thursday 6/3/21 @ 2:53 PM
βœ…
546kj
87rpm
49%
21mph
Monday 8/16/21 @ 9:55 PM
256kj
74rpm
40%
16mph
45 min Chris Cornell Ride
Christine D'Ercole
Sunday 10/3/21 @ 5:30 PM
βœ…
530kj
83rpm
50%
21mph
Wednesday 9/22/21 @ 9:24 PM
48kj
80rpm
28%
12mph
15 min Low Impact Ride
Christine D'Ercole
Friday 10/1/21 @ 9:35 AM
βœ…
110kj
80rpm
43%
18mph
Thursday 7/29/21 @ 2:6 PM
163kj
79rpm
38%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 3/12/21 @ 10:23 AM
βœ…
307kj
84rpm
47%
20mph
Wednesday 7/21/21 @ 4:6 PM
278kj
74rpm
42%
16mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 2:6 PM
βœ…
369kj
75rpm
46%
18mph

Workouts

20 min Veterans Day Ride
Christine D'Ercole
106 kj
Thursday 11/11/21
βœ… 136 kj
Saturday 11/13/21
30 min Queen Ride
Kendall Toole
160 kj
Wednesday 8/2/23
βœ… 191 kj
Saturday 12/18/21
30 min Dear Evan Hansen Ride
Christine D'Ercole
176 kj
Tuesday 7/5/22
βœ… 284 kj
Tuesday 6/21/22
30 min Dolly Parton Ride
Robin ArzΓ³n
137 kj
Sunday 6/26/22
βœ… 257 kj
Wednesday 7/1/20
60 min Climb Ride
Christine D'Ercole
286 kj
Tuesday 5/17/22
βœ… 518 kj
Sunday 5/15/22
45 min RENT Ride
Christine D'Ercole
206 kj
Wednesday 12/1/21
βœ… 546 kj
Thursday 6/3/21
45 min Chris Cornell Ride
Christine D'Ercole
256 kj
Monday 8/16/21
βœ… 530 kj
Sunday 10/3/21
15 min Low Impact Ride
Christine D'Ercole
48 kj
Wednesday 9/22/21
βœ… 110 kj
Friday 10/1/21
30 min Power Zone Endurance Ride
Christine D'Ercole
163 kj
Thursday 7/29/21
βœ… 307 kj
Friday 3/12/21
45 min All for One Ride
Cycling Instructors 2019
278 kj
Wednesday 7/21/21
βœ… 369 kj
Thursday 7/4/19