Shake and Bake

Workouts

Sunday 12/10/23 @ 12:13 PM
βœ…
468kj
76rpm
50%
20mph
45 min Power Zone Endurance Classic Rock
Denis Morton
Friday 12/22/23 @ 6:48 PM
444kj
87rpm
44%
20mph
Sunday 7/16/23 @ 2:38 PM
442kj
74rpm
49%
20mph
45 min 2000s Ride
Emma Lovewell
Wednesday 5/31/23 @ 5:42 PM
βœ…
457kj
80rpm
48%
20mph
Thursday 12/8/22 @ 11:4 AM
271kj
67rpm
51%
19mph
30 min Holiday Ride
Emma Lovewell
Tuesday 12/6/22 @ 6:43 PM
βœ…
278kj
83rpm
44%
19mph
Wednesday 9/21/22 @ 11:30 AM
347kj
80rpm
50%
21mph
30 min David Guetta Ride
Ben Alldis
Thursday 7/7/22 @ 2:58 PM
βœ…
386kj
77rpm
55%
22mph
Thursday 2/17/22 @ 3:32 PM
283kj
67rpm
53%
19mph
30 min Pop Ride
Robin ArzΓ³n
Monday 2/14/22 @ 10:4 AM
βœ…
334kj
75rpm
51%
21mph
Monday 2/7/22 @ 10:52 AM
403kj
70rpm
50%
19mph
45 min Climb Ride
Ben Alldis
Monday 11/15/21 @ 5:35 PM
βœ…
638kj
75rpm
57%
23mph
Saturday 7/10/21 @ 1:33 PM
348kj
64rpm
50%
18mph
45 min Sold Out Show Ride
Jenn Sherman
Friday 6/25/21 @ 5:16 PM
βœ…
554kj
82rpm
51%
22mph
Monday 7/6/20 @ 1:22 PM
βœ…
528kj
80rpm
50%
21mph
45 min All For One More Ride
Multiple Instructors
Thursday 7/2/20 @ 8:23 PM
513kj
77rpm
52%
21mph
Saturday 4/11/20 @ 2:9 PM
βœ…
551kj
77rpm
53%
21mph
45 min 90s Ride
Kendall Toole
Tuesday 12/17/19 @ 9:55 AM
532kj
79rpm
52%
21mph
Sunday 8/25/19 @ 3:53 PM
βœ…
539kj
79rpm
51%
21mph
45 min Low Impact Ride
Jenn Sherman
Monday 9/16/19 @ 8:56 AM
386kj
78rpm
45%
18mph

Workouts

45 min Power Zone Endurance Classic Rock
Denis Morton
βœ… 468 kj
Sunday 12/10/23
444 kj
Friday 12/22/23
45 min 2000s Ride
Emma Lovewell
442 kj
Sunday 7/16/23
βœ… 457 kj
Wednesday 5/31/23
30 min Holiday Ride
Emma Lovewell
271 kj
Thursday 12/8/22
βœ… 278 kj
Tuesday 12/6/22
30 min David Guetta Ride
Ben Alldis
347 kj
Wednesday 9/21/22
βœ… 386 kj
Thursday 7/7/22
30 min Pop Ride
Robin ArzΓ³n
283 kj
Thursday 2/17/22
βœ… 334 kj
Monday 2/14/22
45 min Climb Ride
Ben Alldis
403 kj
Monday 2/7/22
βœ… 638 kj
Monday 11/15/21
45 min Sold Out Show Ride
Jenn Sherman
348 kj
Saturday 7/10/21
βœ… 554 kj
Friday 6/25/21
45 min All For One More Ride
Multiple Instructors
βœ… 528 kj
Monday 7/6/20
513 kj
Thursday 7/2/20
45 min 90s Ride
Kendall Toole
βœ… 551 kj
Saturday 4/11/20
532 kj
Tuesday 12/17/19
45 min Low Impact Ride
Jenn Sherman
βœ… 539 kj
Sunday 8/25/19
386 kj
Monday 9/16/19