Shake and Bake

Workouts

Wednesday 3/15/23 @ 3:56 PM
✅
173kj
73rpm
48%
19mph
20 min 2000s Ride
Jenn Sherman
Sunday 2/12/23 @ 6:32 PM
103kj
71rpm
39%
15mph
Monday 3/7/22 @ 2:8 PM
✅
186kj
75rpm
49%
19mph
20 min 2000s Ride
Jenn Sherman
Wednesday 2/23/22 @ 11:48 AM
106kj
70rpm
41%
15mph
Monday 7/19/21 @ 1:32 PM
✅
288kj
76rpm
49%
19mph
30 min Intervals & Arms Ride
Jenn Sherman
Monday 6/14/21 @ 10:5 PM
108kj
57rpm
39%
12mph
Saturday 7/10/21 @ 2:42 PM
✅
308kj
79rpm
48%
20mph
30 min HIIT Ride
Jenn Sherman
Sunday 7/14/19 @ 12:29 PM
222kj
82rpm
41%
17mph
Tuesday 9/29/20 @ 3:24 PM
✅
219kj
81rpm
49%
21mph
20 min 90s Ride
Jenn Sherman
Monday 10/12/20 @ 9:54 PM
122kj
75rpm
41%
16mph
Saturday 8/1/20 @ 1:4 PM
✅
204kj
78rpm
49%
20mph
20 min Pop Ride
Jenn Sherman
Tuesday 8/4/20 @ 9:42 PM
139kj
75rpm
43%
17mph
Thursday 5/14/20 @ 4:32 PM
✅
284kj
81rpm
47%
20mph
30 min Pop Ride: Live from Home
Jenn Sherman
Thursday 5/14/20 @ 6:52 PM
195kj
72rpm
42%
16mph
Sunday 3/15/20 @ 1:59 PM
✅
281kj
83rpm
46%
19mph
30 min Pop Ride
Jenn Sherman
Sunday 3/15/20 @ 1:58 PM
164kj
73rpm
40%
15mph
Tuesday 12/31/19 @ 2:28 PM
✅
261kj
80rpm
45%
19mph
30 min Intervals & Arms Ride
Jenn Sherman
Tuesday 12/31/19 @ 6:47 PM
159kj
69rpm
39%
14mph
Monday 3/11/19 @ 1:16 PM
✅
347kj
73rpm
46%
18mph
45 min My Mixtape Ride
Jenn Sherman
Saturday 3/2/19 @ 8:12 PM
kj
rpm
%
0mph

Workouts

20 min 2000s Ride
Jenn Sherman
✅ 173 kj
Wednesday 3/15/23
103 kj
Sunday 2/12/23
20 min 2000s Ride
Jenn Sherman
✅ 186 kj
Monday 3/7/22
106 kj
Wednesday 2/23/22
30 min Intervals & Arms Ride
Jenn Sherman
✅ 288 kj
Monday 7/19/21
108 kj
Monday 6/14/21
30 min HIIT Ride
Jenn Sherman
✅ 308 kj
Saturday 7/10/21
222 kj
Sunday 7/14/19
20 min 90s Ride
Jenn Sherman
✅ 219 kj
Tuesday 9/29/20
122 kj
Monday 10/12/20
20 min Pop Ride
Jenn Sherman
✅ 204 kj
Saturday 8/1/20
139 kj
Tuesday 8/4/20
30 min Pop Ride: Live from Home
Jenn Sherman
✅ 284 kj
Thursday 5/14/20
195 kj
Thursday 5/14/20
30 min Pop Ride
Jenn Sherman
✅ 281 kj
Sunday 3/15/20
164 kj
Sunday 3/15/20
30 min Intervals & Arms Ride
Jenn Sherman
✅ 261 kj
Tuesday 12/31/19
159 kj
Tuesday 12/31/19
45 min My Mixtape Ride
Jenn Sherman
✅ 347 kj
Monday 3/11/19
kj
Saturday 3/2/19