Shake and Bake
Workouts
Saturday 9/25/21 @ 2:15 PM
133kj
60rpm
35%
11mph
Monday 8/23/21 @ 10:30 AM
✅
377kj
62rpm
53%
18mph
Friday 3/5/21 @ 12:26 AM
96kj
53rpm
39%
11mph
Monday 3/8/21 @ 1:3 PM
✅
227kj
74rpm
45%
18mph
Wednesday 7/21/21 @ 12:29 PM
130kj
65rpm
39%
14mph
Monday 7/26/21 @ 11:42 AM
✅
209kj
64rpm
48%
17mph
Monday 5/17/21 @ 12:42 PM
191kj
67rpm
38%
13mph
Saturday 5/29/21 @ 2:15 PM
✅
311kj
62rpm
49%
17mph
Wednesday 4/21/21 @ 12:57 PM
120kj
62rpm
39%
13mph
Monday 2/8/21 @ 12:32 PM
✅
189kj
69rpm
44%
16mph
Friday 3/26/21 @ 12:35 AM
111kj
66rpm
36%
12mph
Thursday 1/7/21 @ 12:41 PM
✅
206kj
73rpm
44%
17mph
Friday 2/12/21 @ 1:32 PM
78kj
69rpm
36%
13mph
Friday 1/15/21 @ 1:25 PM
✅
111kj
66rpm
43%
16mph
Monday 12/21/20 @ 1:9 PM
68kj
55rpm
40%
12mph
Thursday 10/8/20 @ 12:13 PM
✅
149kj
73rpm
45%
18mph
Monday 9/14/20 @ 11:53 AM
80kj
58rpm
41%
13mph
Tuesday 8/18/20 @ 12:1 AM
✅
131kj
60rpm
49%
17mph
Saturday 10/5/19 @ 2:58 PM
127kj
64rpm
39%
13mph
Monday 6/29/20 @ 11:47 AM
✅
289kj
58rpm
59%
19mph