Shake and Bake

Workouts

Wednesday 4/12/23 @ 10:41 PM
βœ…
763kj
95rpm
46%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/2/21 @ 12:35 PM
402kj
90rpm
37%
17mph
Sunday 4/30/23 @ 11:8 PM
βœ…
571kj
94rpm
46%
22mph
45 min Power Zone Ride
Matt Wilpers
Sunday 5/7/23 @ 1:19 PM
281kj
85rpm
37%
16mph
Friday 2/19/21 @ 5:7 PM
βœ…
254kj
89rpm
40%
19mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Sunday 8/22/21 @ 11:3 PM
165kj
86rpm
36%
16mph
Sunday 9/11/22 @ 10:18 PM
βœ…
671kj
91rpm
45%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/12/22 @ 2:2 PM
350kj
75rpm
40%
16mph
Thursday 9/8/22 @ 3:24 PM
βœ…
513kj
92rpm
45%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 9/11/22 @ 3:0 PM
252kj
81rpm
37%
16mph
Monday 8/29/22 @ 11:26 PM
βœ…
497kj
94rpm
44%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/29/22 @ 12:43 PM
247kj
83rpm
36%
16mph
Sunday 4/18/21 @ 3:44 PM
βœ…
273kj
91rpm
41%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/21/21 @ 12:7 PM
171kj
86rpm
36%
16mph
Wednesday 3/3/21 @ 11:50 PM
βœ…
246kj
89rpm
40%
18mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Tuesday 3/2/21 @ 1:0 PM
166kj
85rpm
35%
16mph
Saturday 2/6/21 @ 9:36 PM
βœ…
661kj
88rpm
42%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 2:8 PM
440kj
77rpm
40%
16mph
Saturday 1/9/21 @ 4:56 PM
βœ…
276kj
87rpm
43%
19mph
30 min Miley Cyrus Ride
Jess King
Sunday 1/10/21 @ 4:12 PM
173kj
78rpm
39%
16mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 763 kj
Wednesday 4/12/23
402 kj
Saturday 10/2/21
45 min Power Zone Ride
Matt Wilpers
βœ… 571 kj
Sunday 4/30/23
281 kj
Sunday 5/7/23
30 min Power Zone Endurance 80s Ride
Denis Morton
βœ… 254 kj
Friday 2/19/21
165 kj
Sunday 8/22/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 671 kj
Sunday 9/11/22
350 kj
Monday 9/12/22
45 min Power Zone Endurance Ride
Denis Morton
βœ… 513 kj
Thursday 9/8/22
252 kj
Sunday 9/11/22
45 min Power Zone Endurance Ride
Denis Morton
βœ… 497 kj
Monday 8/29/22
247 kj
Monday 8/29/22
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 273 kj
Sunday 4/18/21
171 kj
Friday 5/21/21
30 min Power Zone Endurance 90s Ride
Denis Morton
βœ… 246 kj
Wednesday 3/3/21
166 kj
Tuesday 3/2/21
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 661 kj
Saturday 2/6/21
440 kj
Saturday 2/6/21
30 min Miley Cyrus Ride
Jess King
βœ… 276 kj
Saturday 1/9/21
173 kj
Sunday 1/10/21