Shake and Bake

Workouts

Sunday 1/16/22 @ 5:29 PM
βœ…
639kj
93rpm
43%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/21/24 @ 5:42 PM
401kj
81rpm
40%
17mph
Wednesday 9/14/22 @ 10:47 PM
βœ…
522kj
93rpm
45%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/17/20 @ 1:18 AM
360kj
78rpm
44%
18mph
Monday 1/18/21 @ 6:9 PM
βœ…
214kj
86rpm
38%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 8/29/21 @ 4:39 PM
207kj
89rpm
38%
17mph
Monday 8/9/21 @ 2:23 PM
βœ…
479kj
91rpm
43%
20mph
45 min Power Zone Ride
Denis Morton
Saturday 8/7/21 @ 1:9 AM
350kj
83rpm
39%
17mph
Thursday 5/6/21 @ 3:5 PM
βœ…
292kj
94rpm
41%
20mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Sunday 7/18/21 @ 6:6 PM
235kj
88rpm
40%
18mph
Sunday 1/17/21 @ 10:16 PM
βœ…
648kj
88rpm
41%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/7/21 @ 12:40 AM
645kj
82rpm
44%
19mph
Saturday 1/23/21 @ 9:39 PM
βœ…
495kj
89rpm
40%
18mph
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
Saturday 1/23/21 @ 12:56 PM
455kj
78rpm
43%
18mph
Monday 7/6/20 @ 4:39 PM
βœ…
410kj
83rpm
44%
19mph
45 min All For One More Ride
Multiple Instructors
Saturday 1/9/21 @ 5:33 PM
370kj
63rpm
53%
18mph
Saturday 1/9/21 @ 4:6 PM
βœ…
285kj
87rpm
43%
19mph
30 min Pop Ride
Cody Rigsby
Saturday 1/9/21 @ 4:3 PM
204kj
66rpm
48%
17mph
Thursday 12/10/20 @ 2:18 AM
227kj
87rpm
39%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 12/19/20 @ 11:19 PM
βœ…
231kj
84rpm
40%
18mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 639 kj
Sunday 1/16/22
401 kj
Sunday 1/21/24
45 min Power Zone Ride
Matt Wilpers
βœ… 522 kj
Wednesday 9/14/22
360 kj
Tuesday 11/17/20
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 214 kj
Monday 1/18/21
207 kj
Sunday 8/29/21
45 min Power Zone Ride
Denis Morton
βœ… 479 kj
Monday 8/9/21
350 kj
Saturday 8/7/21
30 min Power Zone Endurance Rock Ride
Matt Wilpers
βœ… 292 kj
Thursday 5/6/21
235 kj
Sunday 7/18/21
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 648 kj
Sunday 1/17/21
645 kj
Friday 5/7/21
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
βœ… 495 kj
Saturday 1/23/21
455 kj
Saturday 1/23/21
45 min All For One More Ride
Multiple Instructors
βœ… 410 kj
Monday 7/6/20
370 kj
Saturday 1/9/21
30 min Pop Ride
Cody Rigsby
βœ… 285 kj
Saturday 1/9/21
204 kj
Saturday 1/9/21
30 min Power Zone Endurance Ride
Olivia Amato
227 kj
Thursday 12/10/20
βœ… 231 kj
Saturday 12/19/20