Shake and Bake

Workouts

Thursday 7/6/23 @ 4:3 PM
βœ…
396kj
97rpm
46%
22mph
30 min Power Zone Ride
Matt Wilpers
Friday 6/23/23 @ 12:20 AM
158kj
75rpm
37%
15mph
Sunday 7/2/23 @ 11:3 PM
βœ…
571kj
96rpm
46%
22mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Friday 6/9/23 @ 10:16 PM
240kj
69rpm
41%
15mph
Sunday 1/16/22 @ 5:29 PM
βœ…
639kj
93rpm
43%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/15/22 @ 10:4 PM
327kj
77rpm
38%
15mph
Monday 8/9/21 @ 2:23 PM
βœ…
479kj
91rpm
43%
20mph
45 min Power Zone Ride
Denis Morton
Monday 8/9/21 @ 3:19 PM
264kj
76rpm
37%
15mph
Friday 4/30/21 @ 3:48 PM
βœ…
302kj
92rpm
43%
20mph
30 min Power Zone Ride
Ben Alldis
Thursday 6/3/21 @ 12:37 AM
172kj
80rpm
36%
15mph
Sunday 1/17/21 @ 10:16 PM
βœ…
648kj
88rpm
41%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/8/21 @ 3:29 PM
428kj
72rpm
40%
16mph
Thursday 12/10/20 @ 2:18 AM
βœ…
227kj
87rpm
39%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 4/23/21 @ 5:12 PM
162kj
82rpm
36%
15mph
Saturday 2/27/21 @ 9:57 PM
βœ…
568kj
90rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 11:22 PM
346kj
76rpm
38%
16mph
Monday 1/18/21 @ 6:9 PM
βœ…
214kj
86rpm
38%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 6/13/20 @ 12:35 AM
117kj
76rpm
33%
13mph
Monday 7/6/20 @ 4:39 PM
βœ…
410kj
83rpm
44%
19mph
45 min All For One More Ride
Multiple Instructors
Saturday 7/4/20 @ 3:21 PM
239kj
72rpm
41%
15mph

Workouts

30 min Power Zone Ride
Matt Wilpers
βœ… 396 kj
Thursday 7/6/23
158 kj
Friday 6/23/23
45 min Power Zone Endurance 80s Ride
Ben Alldis
βœ… 571 kj
Sunday 7/2/23
240 kj
Friday 6/9/23
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 639 kj
Sunday 1/16/22
327 kj
Saturday 1/15/22
45 min Power Zone Ride
Denis Morton
βœ… 479 kj
Monday 8/9/21
264 kj
Monday 8/9/21
30 min Power Zone Ride
Ben Alldis
βœ… 302 kj
Friday 4/30/21
172 kj
Thursday 6/3/21
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 648 kj
Sunday 1/17/21
428 kj
Saturday 5/8/21
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 227 kj
Thursday 12/10/20
162 kj
Friday 4/23/21
60 min Power Zone Ride
Matt Wilpers
βœ… 568 kj
Saturday 2/27/21
346 kj
Saturday 2/27/21
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 214 kj
Monday 1/18/21
117 kj
Saturday 6/13/20
45 min All For One More Ride
Multiple Instructors
βœ… 410 kj
Monday 7/6/20
239 kj
Saturday 7/4/20