Shake and Bake

Workouts

Thursday 7/6/23 @ 4:3 PM
βœ…
396kj
97rpm
46%
22mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 6/27/23 @ 1:49 AM
166kj
76rpm
37%
15mph
Friday 4/30/21 @ 3:48 PM
βœ…
302kj
92rpm
43%
20mph
30 min Power Zone Ride
Ben Alldis
Friday 9/23/22 @ 2:7 PM
173kj
80rpm
37%
16mph
Monday 4/4/22 @ 10:22 PM
βœ…
753kj
92rpm
43%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/5/22 @ 12:27 PM
585kj
74rpm
45%
18mph
Monday 8/9/21 @ 2:23 PM
βœ…
479kj
91rpm
43%
20mph
45 min Power Zone Ride
Denis Morton
Tuesday 1/25/22 @ 11:48 PM
399kj
81rpm
44%
19mph
Wednesday 9/15/21 @ 11:24 PM
βœ…
368kj
94rpm
46%
22mph
30 min Pop Ride
Cody Rigsby
Friday 9/17/21 @ 2:42 AM
56kj
73rpm
24%
10mph
Thursday 7/1/21 @ 3:40 PM
βœ…
330kj
93rpm
44%
21mph
30 min Live DJ Ride
Cody Rigsby
Wednesday 9/1/21 @ 12:5 PM
83kj
70rpm
30%
11mph
Sunday 1/17/21 @ 10:16 PM
βœ…
648kj
88rpm
41%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/9/21 @ 4:57 PM
573kj
77rpm
43%
18mph
Saturday 1/9/21 @ 4:6 PM
βœ…
285kj
87rpm
43%
19mph
30 min Pop Ride
Cody Rigsby
Tuesday 10/20/20 @ 11:24 PM
159kj
76rpm
38%
15mph
Thursday 12/10/20 @ 2:18 AM
βœ…
227kj
87rpm
39%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 12/17/20 @ 12:49 AM
203kj
82rpm
40%
17mph
Thursday 12/3/20 @ 12:58 AM
209kj
87rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/8/20 @ 1:1 AM
βœ…
212kj
79rpm
42%
17mph

Workouts

30 min Power Zone Ride
Matt Wilpers
βœ… 396 kj
Thursday 7/6/23
166 kj
Tuesday 6/27/23
30 min Power Zone Ride
Ben Alldis
βœ… 302 kj
Friday 4/30/21
173 kj
Friday 9/23/22
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 753 kj
Monday 4/4/22
585 kj
Saturday 2/5/22
45 min Power Zone Ride
Denis Morton
βœ… 479 kj
Monday 8/9/21
399 kj
Tuesday 1/25/22
30 min Pop Ride
Cody Rigsby
βœ… 368 kj
Wednesday 9/15/21
56 kj
Friday 9/17/21
30 min Live DJ Ride
Cody Rigsby
βœ… 330 kj
Thursday 7/1/21
83 kj
Wednesday 9/1/21
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 648 kj
Sunday 1/17/21
573 kj
Sunday 5/9/21
30 min Pop Ride
Cody Rigsby
βœ… 285 kj
Saturday 1/9/21
159 kj
Tuesday 10/20/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 227 kj
Thursday 12/10/20
203 kj
Thursday 12/17/20
30 min Power Zone Endurance Ride
Matt Wilpers
209 kj
Thursday 12/3/20
βœ… 212 kj
Tuesday 12/8/20