Shake and Bake
Workouts
Tuesday 11/28/23 @ 6:19 PM
✅
401kj
97rpm
46%
22mph
Friday 1/12/24 @ 1:0 PM
140kj
80rpm
34%
14mph
Thursday 8/3/23 @ 4:4 PM
✅
547kj
92rpm
46%
21mph
Friday 9/15/23 @ 9:51 AM
236kj
82rpm
35%
15mph
Wednesday 4/12/23 @ 10:41 PM
✅
763kj
95rpm
46%
22mph
Saturday 10/2/21 @ 12:53 PM
kj
rpm
%
0mph
Friday 1/13/23 @ 5:18 PM
✅
552kj
95rpm
46%
22mph
Tuesday 1/24/23 @ 1:47 AM
93kj
66rpm
27%
10mph
Friday 2/19/21 @ 5:7 PM
✅
254kj
89rpm
40%
19mph
Tuesday 10/4/22 @ 9:30 AM
163kj
78rpm
37%
15mph
Saturday 12/7/19 @ 9:41 PM
✅
250kj
86rpm
41%
18mph
Wednesday 9/14/22 @ 9:25 AM
167kj
80rpm
36%
15mph
Sunday 1/10/21 @ 9:14 PM
✅
472kj
88rpm
40%
18mph
Sunday 1/23/22 @ 2:8 PM
456kj
78rpm
43%
18mph
Thursday 1/13/22 @ 4:43 PM
✅
471kj
94rpm
43%
20mph
Tuesday 1/18/22 @ 12:6 PM
362kj
88rpm
41%
18mph
Tuesday 9/7/21 @ 12:23 AM
✅
208kj
87rpm
45%
20mph
Monday 9/13/21 @ 11:40 PM
160kj
79rpm
45%
18mph
Tuesday 9/7/21 @ 12:48 AM
✅
211kj
92rpm
44%
20mph
Saturday 9/11/21 @ 12:49 AM
168kj
77rpm
45%
18mph
Workouts
140
kj
Friday 1/12/24
kj
Saturday 10/2/21
93
kj
Tuesday 1/24/23
163
kj
Tuesday 10/4/22
456
kj
Sunday 1/23/22
362
kj
Tuesday 1/18/22