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Shake and Bake
2ndavequeen
Minnesota ππΌβπΌβ€οΈππ€πΌπ₯³
81 π₯
Beat chickadee29
VS
chickadee29
Sterling VA
0
Beat 2ndavequeen
Workouts
Previous Workouts
Next Workouts
Saturday 5/2/20 @ 3:0 PM
β
269
kj
67
rpm
44
%
16
mph
45 min Intervals & Arms Ride
Cody Rigsby
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Saturday 4/22/23 @ 11:36 AM
154
kj
58
rpm
35
%
11
mph
Monday 12/7/20 @ 1:30 PM
β
146
kj
75
rpm
37
%
14
mph
30 min Outkast Ride
Denis Morton
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Saturday 10/8/22 @ 12:24 PM
118
kj
70
rpm
35
%
13
mph
Monday 11/8/21 @ 2:9 PM
β
182
kj
68
rpm
44
%
15
mph
30 min HIIT & Hills Ride
Robin ArzΓ³n
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Monday 11/8/21 @ 9:34 AM
156
kj
67
rpm
40
%
14
mph
Thursday 4/30/20 @ 12:40 PM
β
176
kj
75
rpm
40
%
16
mph
30 min Pop Ride
Cody Rigsby
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Sunday 4/26/20 @ 5:9 PM
156
kj
69
rpm
41
%
15
mph
Sunday 4/5/20 @ 2:14 PM
β
193
kj
63
rpm
47
%
16
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Wednesday 4/1/20 @ 4:23 PM
8
kj
79
rpm
31
%
13
mph
Friday 9/13/19 @ 1:9 PM
β
320
kj
67
rpm
47
%
17
mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
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Friday 9/20/19 @ 8:30 AM
153
kj
51
rpm
42
%
11
mph
Monday 9/16/19 @ 12:7 PM
β
411
kj
73
rpm
44
%
17
mph
60 min Football Pregame Ride
Jenn Sherman
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Sunday 9/15/19 @ 1:54 PM
254
kj
57
rpm
46
%
14
mph
Wednesday 7/10/19 @ 12:24 PM
β
262
kj
77
rpm
39
%
16
mph
45 min Low Impact Ride
Hannah Corbin
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Tuesday 8/13/19 @ 8:35 AM
192
kj
71
rpm
36
%
14
mph
Wednesday 3/13/19 @ 1:36 AM
β
148
kj
76
rpm
44
%
18
mph
20 min FTP Test Ride
Matt Wilpers
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Friday 5/10/19 @ 8:6 AM
102
kj
69
rpm
40
%
15
mph
Tuesday 4/2/19 @ 12:26 PM
β
138
kj
74
rpm
36
%
14
mph
30 min Low Impact Ride
Denis Morton
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Thursday 4/25/19 @ 8:7 AM
96
kj
61
rpm
36
%
12
mph
Previous Workouts
Next Workouts
2ndavequeen
Minnesota ππΌβπΌβ€οΈππ€πΌπ₯³
81 π₯
Beat chickadee29
VS
chickadee29
Sterling VA
0
Beat 2ndavequeen
Workouts
Previous Workouts
Next Workouts
45 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
β
269
kj
Saturday 5/2/20
154
kj
Saturday 4/22/23
30 min Outkast Ride
Denis Morton
View Class
Share
β
146
kj
Monday 12/7/20
118
kj
Saturday 10/8/22
30 min HIIT & Hills Ride
Robin ArzΓ³n
View Class
Share
β
182
kj
Monday 11/8/21
156
kj
Monday 11/8/21
30 min Pop Ride
Cody Rigsby
View Class
Share
β
176
kj
Thursday 4/30/20
156
kj
Sunday 4/26/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
β
193
kj
Sunday 4/5/20
8
kj
Wednesday 4/1/20
45 min Intervals & Arms Ride
Tunde Oyeneyin
View Class
Share
β
320
kj
Friday 9/13/19
153
kj
Friday 9/20/19
60 min Football Pregame Ride
Jenn Sherman
View Class
Share
β
411
kj
Monday 9/16/19
254
kj
Sunday 9/15/19
45 min Low Impact Ride
Hannah Corbin
View Class
Share
β
262
kj
Wednesday 7/10/19
192
kj
Tuesday 8/13/19
20 min FTP Test Ride
Matt Wilpers
View Class
Share
β
148
kj
Wednesday 3/13/19
102
kj
Friday 5/10/19
30 min Low Impact Ride
Denis Morton
View Class
Share
β
138
kj
Tuesday 4/2/19
96
kj
Thursday 4/25/19
Previous Workouts
Next Workouts