Shake and Bake

Workouts

Sunday 5/8/22 @ 4:50 PM
149kj
73rpm
45%
18mph
20 min Mother’s Day Ride
Robin Arzón
Tuesday 5/17/22 @ 2:49 PM
108kj
79rpm
37%
15mph
Tuesday 4/19/22 @ 1:29 PM
157kj
71rpm
47%
18mph
20 min 80s Ride
Robin Arzón
Wednesday 4/20/22 @ 2:47 PM
111kj
76rpm
38%
15mph
Wednesday 1/22/20 @ 1:51 PM
204kj
76rpm
42%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 1/22/20 @ 3:24 PM
232kj
86rpm
41%
18mph
Monday 7/22/19 @ 1:28 PM
198kj
80rpm
40%
17mph
30 min Climb Ride
Christine D'Ercole
Thursday 9/26/19 @ 6:56 PM
255kj
85rpm
42%
18mph
Sunday 7/7/19 @ 3:30 PM
281kj
76rpm
41%
16mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 3:22 PM
361kj
84rpm
43%
18mph
Friday 5/3/19 @ 2:47 AM
142kj
62rpm
50%
17mph
20 min Climb Ride
Jennifer Jacobs
Saturday 6/1/19 @ 3:23 PM
153kj
66rpm
50%
18mph
Tuesday 4/16/19 @ 1:28 PM
135kj
84rpm
33%
14mph
30 min Low Impact Ride
Christine D'Ercole
Monday 5/13/19 @ 1:40 PM
198kj
87rpm
38%
17mph
Thursday 1/17/19 @ 2:49 AM
178kj
68rpm
43%
16mph
30 min 80s Ride
Christine D'Ercole
Sunday 4/7/19 @ 3:27 PM
224kj
77rpm
44%
17mph
Wednesday 1/9/19 @ 2:59 AM
163kj
73rpm
40%
15mph
30 min Pride Ride
Denis Morton
Thursday 11/29/18 @ 4:20 PM
235kj
81rpm
43%
18mph
Wednesday 12/5/18 @ 1:25 AM
193kj
69rpm
37%
14mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/22/18 @ 11:55 PM
391kj
80rpm
46%
19mph

Workouts

20 min Mother’s Day Ride
Robin Arzón
149 kj
Sunday 5/8/22
108 kj
Tuesday 5/17/22
20 min 80s Ride
Robin Arzón
157 kj
Tuesday 4/19/22
111 kj
Wednesday 4/20/22
30 min Power Zone Endurance Ride
Olivia Amato
204 kj
Wednesday 1/22/20
232 kj
Wednesday 1/22/20
30 min Climb Ride
Christine D'Ercole
198 kj
Monday 7/22/19
255 kj
Thursday 9/26/19
45 min All for One Ride
Cycling Instructors 2019
281 kj
Sunday 7/7/19
361 kj
Thursday 7/4/19
20 min Climb Ride
Jennifer Jacobs
142 kj
Friday 5/3/19
153 kj
Saturday 6/1/19
30 min Low Impact Ride
Christine D'Ercole
135 kj
Tuesday 4/16/19
198 kj
Monday 5/13/19
30 min 80s Ride
Christine D'Ercole
178 kj
Thursday 1/17/19
224 kj
Sunday 4/7/19
30 min Pride Ride
Denis Morton
163 kj
Wednesday 1/9/19
235 kj
Thursday 11/29/18
45 min Turkey Burn Ride
Robin Arzón
193 kj
Wednesday 12/5/18
391 kj
Thursday 11/22/18