Shake and Bake

Workouts

Monday 3/25/19 @ 12:40 PM
166kj
66rpm
43%
15mph
30 min Intervals & Arms Ride
Christine D'Ercole
Friday 1/22/21 @ 11:35 AM
βœ…
246kj
79rpm
43%
18mph
Friday 6/21/19 @ 11:50 AM
313kj
73rpm
44%
17mph
45 min 80s Ride
Jennifer Jacobs
Saturday 8/8/20 @ 3:4 PM
βœ…
494kj
84rpm
47%
20mph
Tuesday 6/16/20 @ 11:43 AM
158kj
64rpm
44%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 6/25/20 @ 10:18 AM
βœ…
293kj
83rpm
45%
19mph
Monday 2/10/20 @ 1:38 PM
210kj
78rpm
42%
17mph
30 min BHM: Power Zone Ride
Matt Wilpers
Tuesday 6/16/20 @ 10:24 AM
βœ…
290kj
83rpm
45%
19mph
Sunday 4/5/20 @ 2:14 PM
193kj
63rpm
47%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 4/2/20 @ 10:3 AM
βœ…
284kj
76rpm
48%
19mph
Monday 5/20/19 @ 12:45 PM
166kj
71rpm
42%
15mph
30 min Backstreet Boys Ride
Cody Rigsby
Wednesday 3/11/20 @ 9:55 AM
βœ…
284kj
77rpm
47%
19mph
Monday 12/2/19 @ 2:6 PM
178kj
60rpm
49%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 12/2/19 @ 10:34 AM
βœ…
265kj
74rpm
48%
18mph
Tuesday 4/2/19 @ 12:26 PM
138kj
74rpm
36%
14mph
30 min Low Impact Ride
Denis Morton
Sunday 12/1/19 @ 11:33 AM
βœ…
273kj
73rpm
49%
19mph
Friday 1/11/19 @ 2:44 AM
114kj
64rpm
38%
13mph
30 min Advanced Beginner Ride
Cody Rigsby
Tuesday 10/22/19 @ 2:13 AM
βœ…
251kj
68rpm
49%
18mph
Monday 9/16/19 @ 12:7 PM
411kj
73rpm
44%
17mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 9/15/19 @ 1:59 PM
βœ…
485kj
73rpm
47%
18mph

Workouts

30 min Intervals & Arms Ride
Christine D'Ercole
166 kj
Monday 3/25/19
βœ… 246 kj
Friday 1/22/21
45 min 80s Ride
Jennifer Jacobs
313 kj
Friday 6/21/19
βœ… 494 kj
Saturday 8/8/20
30 min Intervals & Arms Ride
Cody Rigsby
158 kj
Tuesday 6/16/20
βœ… 293 kj
Thursday 6/25/20
30 min BHM: Power Zone Ride
Matt Wilpers
210 kj
Monday 2/10/20
βœ… 290 kj
Tuesday 6/16/20
30 min Intervals & Arms Ride
Cody Rigsby
193 kj
Sunday 4/5/20
βœ… 284 kj
Thursday 4/2/20
30 min Backstreet Boys Ride
Cody Rigsby
166 kj
Monday 5/20/19
βœ… 284 kj
Wednesday 3/11/20
30 min Intervals & Arms Ride
Cody Rigsby
178 kj
Monday 12/2/19
βœ… 265 kj
Monday 12/2/19
30 min Low Impact Ride
Denis Morton
138 kj
Tuesday 4/2/19
βœ… 273 kj
Sunday 12/1/19
30 min Advanced Beginner Ride
Cody Rigsby
114 kj
Friday 1/11/19
βœ… 251 kj
Tuesday 10/22/19
60 min Football Pregame Ride
Jenn Sherman
411 kj
Monday 9/16/19
βœ… 485 kj
Sunday 9/15/19