Shake and Bake

Workouts

Sunday 1/8/23 @ 5:44 PM
168kj
73rpm
40%
16mph
30 min 80s Ride
Bradley Rose
Friday 1/6/23 @ 10:52 PM
βœ…
280kj
75rpm
48%
19mph
Wednesday 1/22/20 @ 1:51 PM
204kj
76rpm
42%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 9/11/20 @ 11:21 AM
βœ…
491kj
72rpm
62%
24mph
Saturday 5/21/22 @ 6:4 PM
201kj
70rpm
44%
17mph
30 min Fleetwood Mac Ride
Emma Lovewell
Monday 5/23/22 @ 9:49 PM
βœ…
373kj
71rpm
56%
21mph
Sunday 5/8/22 @ 5:18 PM
224kj
70rpm
47%
18mph
30 min 90s Pop Ride
Kendall Toole
Tuesday 5/10/22 @ 9:47 PM
βœ…
237kj
63rpm
51%
18mph
Wednesday 10/13/21 @ 1:11 PM
208kj
63rpm
49%
17mph
30 min World Mental Health Day Ride
Kendall Toole
Wednesday 10/13/21 @ 11:37 AM
βœ…
390kj
64rpm
63%
22mph
Tuesday 8/13/19 @ 1:6 PM
188kj
74rpm
42%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/20/20 @ 9:9 PM
βœ…
453kj
75rpm
59%
23mph
Wednesday 12/9/20 @ 2:3 PM
170kj
68rpm
43%
16mph
30 min Pop Ride
Jenn Sherman
Tuesday 12/8/20 @ 11:37 PM
βœ…
439kj
75rpm
59%
23mph
Saturday 4/4/20 @ 4:56 PM
297kj
71rpm
44%
16mph
45 min Pop Ride
Denis Morton
Tuesday 4/7/20 @ 11:4 PM
βœ…
393kj
74rpm
47%
19mph
Thursday 12/5/19 @ 2:21 PM
215kj
72rpm
45%
17mph
30 min 80s Ride
Sam Yo
Thursday 12/5/19 @ 12:33 AM
βœ…
290kj
77rpm
48%
20mph
Sunday 7/7/19 @ 3:30 PM
281kj
76rpm
41%
16mph
45 min All for One Ride
Cycling Instructors 2019
Monday 7/8/19 @ 9:51 PM
βœ…
642kj
76rpm
58%
23mph

Workouts

30 min 80s Ride
Bradley Rose
168 kj
Sunday 1/8/23
βœ… 280 kj
Friday 1/6/23
30 min Power Zone Endurance Ride
Olivia Amato
204 kj
Wednesday 1/22/20
βœ… 491 kj
Friday 9/11/20
30 min Fleetwood Mac Ride
Emma Lovewell
201 kj
Saturday 5/21/22
βœ… 373 kj
Monday 5/23/22
30 min 90s Pop Ride
Kendall Toole
224 kj
Sunday 5/8/22
βœ… 237 kj
Tuesday 5/10/22
30 min World Mental Health Day Ride
Kendall Toole
208 kj
Wednesday 10/13/21
βœ… 390 kj
Wednesday 10/13/21
30 min Power Zone Endurance Ride
Matt Wilpers
188 kj
Tuesday 8/13/19
βœ… 453 kj
Sunday 12/20/20
30 min Pop Ride
Jenn Sherman
170 kj
Wednesday 12/9/20
βœ… 439 kj
Tuesday 12/8/20
45 min Pop Ride
Denis Morton
297 kj
Saturday 4/4/20
βœ… 393 kj
Tuesday 4/7/20
30 min 80s Ride
Sam Yo
215 kj
Thursday 12/5/19
βœ… 290 kj
Thursday 12/5/19
45 min All for One Ride
Cycling Instructors 2019
281 kj
Sunday 7/7/19
βœ… 642 kj
Monday 7/8/19