Shake and Bake
Workouts
Thursday 1/7/21 @ 6:20 PM
196kj
84rpm
38%
17mph
Friday 2/26/21 @ 10:12 AM
✅
271kj
84rpm
44%
19mph
Thursday 7/29/21 @ 6:32 PM
174kj
83rpm
37%
16mph
Thursday 7/15/21 @ 10:35 AM
✅
288kj
89rpm
43%
20mph
Thursday 11/19/20 @ 1:42 PM
302kj
80rpm
40%
17mph
Wednesday 11/18/20 @ 10:42 AM
✅
424kj
80rpm
46%
19mph
Wednesday 4/28/21 @ 4:15 PM
257kj
82rpm
37%
16mph
Friday 3/12/21 @ 10:56 AM
✅
421kj
83rpm
45%
19mph
Saturday 12/5/20 @ 1:58 PM
206kj
85rpm
39%
17mph
Friday 11/20/20 @ 11:3 AM
✅
291kj
87rpm
44%
20mph
Monday 7/13/20 @ 12:17 PM
209kj
87rpm
39%
17mph
Sunday 7/26/20 @ 6:10 PM
✅
263kj
94rpm
40%
19mph
Monday 7/20/20 @ 12:9 PM
202kj
84rpm
39%
17mph
Thursday 7/23/20 @ 10:52 AM
✅
269kj
95rpm
40%
19mph
Wednesday 6/24/20 @ 11:59 AM
316kj
82rpm
40%
17mph
Tuesday 6/16/20 @ 9:36 AM
✅
417kj
84rpm
44%
19mph
Wednesday 2/19/20 @ 4:9 PM
46kj
86rpm
33%
15mph
Saturday 1/18/20 @ 3:44 PM
✅
56kj
80rpm
38%
16mph
Thursday 12/19/19 @ 7:51 PM
63kj
78rpm
34%
14mph
Sunday 1/12/20 @ 11:48 PM
✅
122kj
82rpm
43%
18mph
Workouts
196
kj
Thursday 1/7/21
174
kj
Thursday 7/29/21
302
kj
Thursday 11/19/20
257
kj
Wednesday 4/28/21
206
kj
Saturday 12/5/20
209
kj
Monday 7/13/20
202
kj
Monday 7/20/20
316
kj
Wednesday 6/24/20