Shake and Bake
Workouts
Monday 4/13/20 @ 12:21 PM
211kj
85rpm
39%
17mph
Wednesday 9/30/20 @ 10:31 AM
✅
232kj
80rpm
43%
18mph
Wednesday 5/26/21 @ 11:38 AM
270kj
81rpm
37%
16mph
Wednesday 6/17/20 @ 3:42 PM
✅
368kj
82rpm
42%
18mph
Wednesday 9/1/21 @ 3:3 PM
301kj
83rpm
38%
16mph
Tuesday 8/10/21 @ 2:14 PM
✅
325kj
81rpm
39%
16mph
Saturday 10/17/20 @ 2:19 PM
409kj
82rpm
40%
17mph
Friday 6/21/19 @ 3:35 PM
✅
431kj
82rpm
42%
17mph
Monday 10/12/20 @ 12:34 PM
442kj
81rpm
40%
17mph
Friday 9/6/19 @ 10:1 AM
✅
501kj
82rpm
43%
18mph
Saturday 5/30/20 @ 5:20 PM
204kj
86rpm
38%
17mph
Sunday 5/31/20 @ 11:15 AM
✅
219kj
80rpm
42%
17mph
Sunday 10/13/19 @ 12:54 PM
172kj
80rpm
37%
16mph
Monday 4/13/20 @ 11:43 AM
✅
211kj
77rpm
42%
17mph
Monday 3/23/20 @ 7:38 PM
213kj
85rpm
40%
17mph
Sunday 3/8/20 @ 10:29 PM
✅
217kj
82rpm
41%
17mph
Sunday 2/16/20 @ 12:49 PM
414kj
85rpm
39%
17mph
Friday 2/7/20 @ 5:2 PM
✅
451kj
79rpm
43%
18mph
Monday 2/18/19 @ 5:36 PM
284kj
81rpm
39%
17mph
Friday 3/15/19 @ 5:49 PM
✅
307kj
83rpm
40%
17mph
Workouts
211
kj
Monday 4/13/20
270
kj
Wednesday 5/26/21
409
kj
Saturday 10/17/20
204
kj
Saturday 5/30/20
172
kj
Sunday 10/13/19
213
kj
Monday 3/23/20
414
kj
Sunday 2/16/20
284
kj
Monday 2/18/19