Shake and Bake

Workouts

Wednesday 9/27/23 @ 11:0 AM
383kj
83rpm
44%
19mph
45 min 2000s Ride
Emma Lovewell
Friday 9/29/23 @ 2:49 PM
233kj
50rpm
50%
15mph
Tuesday 9/19/23 @ 10:14 AM
370kj
80rpm
44%
18mph
45 min 2000s Pop Ride
Kendall Toole
Wednesday 9/27/23 @ 12:27 PM
192kj
50rpm
47%
14mph
Wednesday 7/19/23 @ 1:1 PM
375kj
82rpm
44%
18mph
45 min Pop Ride
Cody Rigsby
Monday 7/24/23 @ 5:13 PM
304kj
52rpm
55%
17mph
Thursday 3/2/23 @ 11:58 AM
412kj
75rpm
48%
19mph
45 min HIIT & Hills Ride
Tunde Oyeneyin
Wednesday 3/1/23 @ 1:55 PM
220kj
47rpm
51%
14mph
Friday 6/26/20 @ 6:27 PM
235kj
77rpm
44%
18mph
30 min Pride Ride
Ben Alldis
Friday 6/28/19 @ 12:48 AM
183kj
69rpm
44%
16mph
Monday 4/13/20 @ 12:47 PM
279kj
82rpm
46%
19mph
30 min Metal Ride
Kendall Toole
Tuesday 5/5/20 @ 11:0 PM
165kj
74rpm
39%
15mph

Workouts

45 min 2000s Ride
Emma Lovewell
383 kj
Wednesday 9/27/23
233 kj
Friday 9/29/23
45 min 2000s Pop Ride
Kendall Toole
370 kj
Tuesday 9/19/23
192 kj
Wednesday 9/27/23
45 min Pop Ride
Cody Rigsby
375 kj
Wednesday 7/19/23
304 kj
Monday 7/24/23
45 min HIIT & Hills Ride
Tunde Oyeneyin
412 kj
Thursday 3/2/23
220 kj
Wednesday 3/1/23
30 min Pride Ride
Ben Alldis
235 kj
Friday 6/26/20
183 kj
Friday 6/28/19
30 min Metal Ride
Kendall Toole
279 kj
Monday 4/13/20
165 kj
Tuesday 5/5/20