Shake and Bake
Workouts
Saturday 5/15/21 @ 3:35 PM
493kj
88rpm
41%
18mph
Saturday 1/30/21 @ 2:52 PM
✅
668kj
87rpm
47%
21mph
Tuesday 5/4/21 @ 11:15 AM
257kj
72rpm
49%
19mph
Thursday 1/14/21 @ 12:12 PM
✅
325kj
78rpm
51%
21mph
Wednesday 1/27/21 @ 12:5 PM
425kj
80rpm
48%
19mph
Monday 7/13/20 @ 10:47 AM
✅
486kj
77rpm
51%
20mph
Tuesday 12/1/20 @ 12:26 PM
243kj
95rpm
39%
18mph
Sunday 9/13/20 @ 1:20 PM
✅
325kj
89rpm
46%
20mph
Saturday 11/14/20 @ 3:37 PM
391kj
87rpm
42%
19mph
Monday 10/7/19 @ 10:0 AM
✅
503kj
85rpm
47%
21mph
Tuesday 9/15/20 @ 11:1 AM
373kj
91rpm
40%
18mph
Thursday 11/12/20 @ 12:1 PM
✅
505kj
86rpm
47%
21mph
Tuesday 9/8/20 @ 11:10 AM
255kj
92rpm
40%
19mph
Monday 11/18/19 @ 11:9 AM
✅
312kj
87rpm
46%
20mph
Thursday 11/21/19 @ 12:0 PM
372kj
85rpm
42%
18mph
Wednesday 5/27/20 @ 11:6 AM
✅
516kj
84rpm
48%
21mph
Wednesday 9/4/19 @ 10:46 AM
624kj
84rpm
43%
19mph
Friday 4/24/20 @ 1:19 PM
✅
847kj
84rpm
48%
21mph
Monday 3/18/19 @ 9:55 AM
411kj
77rpm
47%
19mph
Monday 3/18/19 @ 9:52 AM
✅
477kj
79rpm
49%
20mph
Workouts
493
kj
Saturday 5/15/21
425
kj
Wednesday 1/27/21
243
kj
Tuesday 12/1/20
373
kj
Tuesday 9/15/20
255
kj
Tuesday 9/8/20
372
kj
Thursday 11/21/19
624
kj
Wednesday 9/4/19