Shake and Bake
Workouts
Wednesday 2/9/22 @ 12:2 PM
✅
392kj
92rpm
40%
19mph
Monday 11/8/21 @ 12:41 AM
122kj
83rpm
26%
11mph
Friday 11/19/21 @ 5:59 PM
✅
533kj
93rpm
41%
19mph
Wednesday 3/11/20 @ 10:10 PM
187kj
79rpm
29%
12mph
Monday 5/18/20 @ 6:18 PM
✅
305kj
72rpm
53%
20mph
Monday 2/8/21 @ 9:18 PM
119kj
73rpm
35%
13mph
Thursday 11/19/20 @ 11:56 AM
✅
383kj
88rpm
42%
18mph
Sunday 11/22/20 @ 11:49 PM
145kj
89rpm
26%
12mph
Friday 11/13/20 @ 7:43 PM
✅
529kj
89rpm
42%
19mph
Sunday 11/15/20 @ 9:59 PM
183kj
82rpm
28%
12mph
Monday 10/19/20 @ 11:27 AM
✅
260kj
88rpm
42%
19mph
Monday 2/10/20 @ 11:37 PM
90kj
79rpm
29%
12mph
Sunday 6/28/20 @ 3:31 PM
✅
208kj
84rpm
40%
17mph
Tuesday 10/15/19 @ 10:1 PM
113kj
66rpm
36%
13mph
Wednesday 6/10/20 @ 7:28 PM
✅
384kj
84rpm
43%
19mph
Tuesday 6/16/20 @ 5:45 PM
155kj
83rpm
29%
13mph
Monday 4/27/20 @ 12:2 PM
✅
488kj
85rpm
42%
18mph
Sunday 4/5/20 @ 9:39 PM
191kj
77rpm
30%
12mph
Monday 10/28/19 @ 11:19 AM
✅
251kj
78rpm
46%
19mph
Friday 10/4/19 @ 12:57 AM
131kj
74rpm
36%
14mph
Workouts
122
kj
Monday 11/8/21
187
kj
Wednesday 3/11/20
183
kj
Sunday 11/15/20
90
kj
Monday 2/10/20
191
kj
Sunday 4/5/20
131
kj
Friday 10/4/19