Shake and Bake

Workouts

Sunday 11/28/21 @ 5:55 PM
βœ…
830kj
89rpm
43%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/5/21 @ 10:33 AM
478kj
81rpm
37%
15mph
Thursday 7/22/21 @ 1:43 PM
βœ…
255kj
90rpm
41%
19mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Tuesday 5/25/21 @ 11:54 AM
147kj
86rpm
34%
15mph
Tuesday 9/22/20 @ 11:2 AM
βœ…
253kj
91rpm
40%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/30/21 @ 1:46 PM
160kj
89rpm
34%
15mph
Thursday 6/3/21 @ 11:38 AM
βœ…
301kj
73rpm
52%
20mph
30 min XOXO, Cody
Cody Rigsby
Monday 5/3/21 @ 10:43 AM
178kj
77rpm
40%
16mph
Tuesday 5/11/21 @ 10:53 AM
βœ…
434kj
84rpm
45%
20mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 5/10/21 @ 10:31 AM
229kj
85rpm
35%
15mph
Thursday 2/25/21 @ 12:15 PM
βœ…
403kj
90rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/27/21 @ 12:18 PM
238kj
83rpm
35%
15mph
Tuesday 4/28/20 @ 11:32 AM
βœ…
759kj
83rpm
43%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 2:26 PM
441kj
85rpm
34%
15mph
Wednesday 2/3/21 @ 12:16 PM
βœ…
403kj
91rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 11:17 AM
212kj
85rpm
33%
15mph
Thursday 9/3/20 @ 11:18 AM
βœ…
370kj
88rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/14/21 @ 11:56 AM
209kj
86rpm
33%
14mph
Monday 12/3/18 @ 11:29 AM
βœ…
271kj
82rpm
38%
16mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/22/18 @ 3:19 PM
179kj
71rpm
36%
13mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 830 kj
Sunday 11/28/21
478 kj
Saturday 6/5/21
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
βœ… 255 kj
Thursday 7/22/21
147 kj
Tuesday 5/25/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 253 kj
Tuesday 9/22/20
160 kj
Wednesday 6/30/21
30 min XOXO, Cody
Cody Rigsby
βœ… 301 kj
Thursday 6/3/21
178 kj
Monday 5/3/21
45 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 434 kj
Tuesday 5/11/21
229 kj
Monday 5/10/21
45 min Power Zone Ride
Matt Wilpers
βœ… 403 kj
Thursday 2/25/21
238 kj
Tuesday 4/27/21
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 759 kj
Tuesday 4/28/20
441 kj
Saturday 3/6/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 403 kj
Wednesday 2/3/21
212 kj
Monday 1/18/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 370 kj
Thursday 9/3/20
209 kj
Thursday 1/14/21
45 min Turkey Burn Ride
Robin ArzΓ³n
βœ… 271 kj
Monday 12/3/18
179 kj
Thursday 11/22/18