Shake and Bake

Workouts

Saturday 1/8/22 @ 2:17 AM
145kj
60rpm
50%
17mph
20 min Hip Hop Ride
Kendall Toole
Tuesday 1/25/22 @ 10:42 AM
109kj
61rpm
45%
15mph
Wednesday 7/15/20 @ 8:9 PM
175kj
57rpm
47%
15mph
30 min Hip Hop Ride
Robin Arzón
Friday 7/10/20 @ 2:5 AM
194kj
68rpm
44%
15mph
Wednesday 6/3/20 @ 9:58 PM
210kj
64rpm
47%
16mph
30 min Speak Up Ride
Tunde Oyeneyin
Thursday 6/4/20 @ 1:37 AM
216kj
70rpm
45%
17mph

Workouts

20 min Hip Hop Ride
Kendall Toole
145 kj
Saturday 1/8/22
109 kj
Tuesday 1/25/22
30 min Hip Hop Ride
Robin Arzón
175 kj
Wednesday 7/15/20
194 kj
Friday 7/10/20
30 min Speak Up Ride
Tunde Oyeneyin
210 kj
Wednesday 6/3/20
216 kj
Thursday 6/4/20