Shake and Bake

Workouts

Monday 6/28/21 @ 10:1 PM
✅
232kj
63rpm
49%
17mph
30 min Club Bangers Ride
Alex Toussaint
Monday 6/28/21 @ 9:58 PM
203kj
80rpm
41%
17mph
Thursday 5/6/21 @ 11:43 PM
200kj
68rpm
44%
16mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 2/23/21 @ 10:57 PM
✅
204kj
80rpm
42%
17mph
Wednesday 5/5/21 @ 4:10 PM
183kj
60rpm
46%
15mph
30 min Club Bangers Ride
Alex Toussaint
Monday 5/3/21 @ 9:47 PM
✅
204kj
79rpm
42%
17mph
Saturday 3/13/21 @ 11:50 PM
174kj
58rpm
46%
15mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 3/2/21 @ 11:31 PM
✅
198kj
79rpm
42%
17mph
Wednesday 2/10/21 @ 1:8 AM
266kj
63rpm
45%
15mph
45 min 5-Year Anniversary Ride
Alex Toussaint
Tuesday 2/9/21 @ 12:25 AM
✅
300kj
79rpm
41%
17mph
Monday 1/18/21 @ 4:47 PM
✅
178kj
60rpm
46%
15mph
30 min Speak Up Ride
Tunde Oyeneyin
Monday 1/18/21 @ 12:56 PM
176kj
83rpm
38%
16mph
Thursday 8/13/20 @ 8:15 PM
✅
280kj
63rpm
45%
16mph
45 min Lil Wayne Ride
Alex Toussaint
Wednesday 7/22/20 @ 11:26 PM
240kj
79rpm
37%
15mph
Wednesday 6/3/20 @ 9:58 PM
✅
210kj
64rpm
47%
16mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:56 PM
163kj
77rpm
39%
16mph
Saturday 5/16/20 @ 4:59 PM
✅
219kj
64rpm
48%
17mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:58 PM
176kj
86rpm
36%
16mph
Saturday 4/11/20 @ 9:49 PM
✅
104kj
71rpm
40%
15mph
20 min Feel Good Ride
Ally Love
Saturday 4/11/20 @ 2:8 AM
91kj
86rpm
32%
14mph

Workouts

30 min Club Bangers Ride
Alex Toussaint
✅ 232 kj
Monday 6/28/21
203 kj
Monday 6/28/21
30 min Hip Hop Ride
Alex Toussaint
200 kj
Thursday 5/6/21
✅ 204 kj
Tuesday 2/23/21
30 min Club Bangers Ride
Alex Toussaint
183 kj
Wednesday 5/5/21
✅ 204 kj
Monday 5/3/21
30 min Hip Hop Ride
Alex Toussaint
174 kj
Saturday 3/13/21
✅ 198 kj
Tuesday 3/2/21
45 min 5-Year Anniversary Ride
Alex Toussaint
266 kj
Wednesday 2/10/21
✅ 300 kj
Tuesday 2/9/21
30 min Speak Up Ride
Tunde Oyeneyin
✅ 178 kj
Monday 1/18/21
176 kj
Monday 1/18/21
45 min Lil Wayne Ride
Alex Toussaint
✅ 280 kj
Thursday 8/13/20
240 kj
Wednesday 7/22/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 210 kj
Wednesday 6/3/20
163 kj
Wednesday 6/3/20
30 min The Last Dance Ride
Alex Toussaint
✅ 219 kj
Saturday 5/16/20
176 kj
Saturday 5/16/20
20 min Feel Good Ride
Ally Love
✅ 104 kj
Saturday 4/11/20
91 kj
Saturday 4/11/20