Shake and Bake
Workouts
Tuesday 7/5/22 @ 1:19 PM
101kj
60rpm
44%
14mph
Wednesday 6/22/22 @ 9:18 PM
✅
155kj
75rpm
45%
18mph
Thursday 2/17/22 @ 1:0 AM
✅
260kj
61rpm
53%
18mph
Monday 2/21/22 @ 10:55 PM
243kj
76rpm
46%
18mph
Sunday 1/9/22 @ 1:1 AM
218kj
56rpm
52%
16mph
Tuesday 11/23/21 @ 12:14 PM
✅
248kj
74rpm
47%
18mph
Friday 1/7/22 @ 5:49 PM
211kj
57rpm
51%
16mph
Friday 10/29/21 @ 11:7 AM
✅
228kj
72rpm
46%
18mph
Wednesday 3/24/21 @ 2:22 PM
164kj
55rpm
47%
14mph
Monday 2/22/21 @ 12:32 PM
✅
236kj
76rpm
45%
18mph
Wednesday 2/10/21 @ 1:8 AM
266kj
63rpm
45%
15mph
Thursday 2/11/21 @ 3:14 PM
✅
376kj
79rpm
45%
18mph
Wednesday 1/27/21 @ 4:11 PM
168kj
61rpm
45%
15mph
Monday 1/25/21 @ 11:20 AM
✅
243kj
75rpm
46%
18mph
Monday 12/7/20 @ 9:22 PM
256kj
58rpm
47%
15mph
Thursday 11/26/20 @ 12:59 PM
✅
420kj
75rpm
49%
19mph
Sunday 8/9/20 @ 12:37 AM
180kj
58rpm
47%
15mph
Monday 8/3/20 @ 9:43 AM
✅
271kj
78rpm
46%
19mph
Monday 4/6/20 @ 10:30 PM
245kj
73rpm
40%
15mph
Saturday 2/8/20 @ 3:20 PM
✅
383kj
83rpm
45%
19mph
Workouts
243
kj
Monday 2/21/22
211
kj
Friday 1/7/22
266
kj
Wednesday 2/10/21
256
kj
Monday 12/7/20
245
kj
Monday 4/6/20