Shake and Bake

Workouts

Monday 2/14/22 @ 3:12 PM
✅
350kj
69rpm
48%
18mph
45 min Hip Hop Ride
Alex Toussaint
Sunday 2/13/22 @ 1:3 PM
230kj
64rpm
42%
15mph
Friday 1/7/22 @ 5:49 PM
✅
211kj
57rpm
51%
16mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Saturday 10/23/21 @ 2:17 PM
158kj
66rpm
43%
15mph
Wednesday 1/27/21 @ 4:11 PM
168kj
61rpm
45%
15mph
30 min Hip Hop Ride
Kendall Toole
Sunday 1/24/21 @ 3:54 PM
✅
202kj
68rpm
46%
16mph
Wednesday 3/17/21 @ 12:28 AM
✅
157kj
70rpm
47%
18mph
20 min Afrobeats Ride
Tunde Oyeneyin
Monday 9/6/21 @ 11:9 PM
92kj
70rpm
39%
14mph
Thursday 12/10/20 @ 3:52 PM
✅
213kj
60rpm
50%
17mph
30 min Hip Hop Ride
Tunde Oyeneyin
Saturday 11/21/20 @ 2:28 PM
160kj
60rpm
46%
14mph
Monday 12/7/20 @ 9:22 PM
✅
256kj
58rpm
47%
15mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/26/20 @ 1:0 PM
223kj
60rpm
43%
14mph
Thursday 10/29/20 @ 3:13 PM
148kj
60rpm
44%
14mph
30 min Afrobeats Ride
Tunde Oyeneyin
Saturday 10/17/20 @ 1:25 PM
✅
154kj
71rpm
41%
15mph
Sunday 8/9/20 @ 12:37 AM
✅
180kj
58rpm
47%
15mph
30 min Common Ride
Tunde Oyeneyin
Wednesday 7/29/20 @ 11:30 PM
173kj
74rpm
40%
16mph
Tuesday 3/17/20 @ 10:28 PM
129kj
72rpm
28%
11mph
45 min Hip Hop Ride
Hannah Frankson
Friday 4/10/20 @ 10:28 PM
✅
246kj
69rpm
41%
15mph
Monday 4/6/20 @ 10:30 PM
✅
245kj
73rpm
40%
15mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Monday 4/6/20 @ 10:28 PM
212kj
74rpm
37%
14mph

Workouts

45 min Hip Hop Ride
Alex Toussaint
✅ 350 kj
Monday 2/14/22
230 kj
Sunday 2/13/22
30 min Beyoncé Two for One Ride
Cliff & Hannah
✅ 211 kj
Friday 1/7/22
158 kj
Saturday 10/23/21
30 min Hip Hop Ride
Kendall Toole
168 kj
Wednesday 1/27/21
✅ 202 kj
Sunday 1/24/21
20 min Afrobeats Ride
Tunde Oyeneyin
✅ 157 kj
Wednesday 3/17/21
92 kj
Monday 9/6/21
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 213 kj
Thursday 12/10/20
160 kj
Saturday 11/21/20
45 min Turkey Burn Ride
Alex Toussaint
✅ 256 kj
Monday 12/7/20
223 kj
Thursday 11/26/20
30 min Afrobeats Ride
Tunde Oyeneyin
148 kj
Thursday 10/29/20
✅ 154 kj
Saturday 10/17/20
30 min Common Ride
Tunde Oyeneyin
✅ 180 kj
Sunday 8/9/20
173 kj
Wednesday 7/29/20
45 min Hip Hop Ride
Hannah Frankson
129 kj
Tuesday 3/17/20
✅ 246 kj
Friday 4/10/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
✅ 245 kj
Monday 4/6/20
212 kj
Monday 4/6/20