Shake and Bake
Workouts
Friday 1/14/22 @ 6:15 PM
94kj
69rpm
38%
14mph
Wednesday 2/2/22 @ 5:32 PM
✅
103kj
77rpm
37%
15mph
Thursday 10/14/21 @ 4:17 PM
45kj
75rpm
36%
14mph
Saturday 5/22/21 @ 3:38 PM
✅
46kj
89rpm
31%
14mph
Sunday 8/8/21 @ 6:16 PM
69kj
67rpm
33%
12mph
Tuesday 8/3/21 @ 3:19 PM
✅
130kj
78rpm
39%
16mph
Thursday 7/15/21 @ 2:22 PM
✅
172kj
45rpm
41%
10mph
Saturday 7/24/21 @ 3:1 PM
kj
rpm
%
0mph
Thursday 12/10/20 @ 1:58 PM
108kj
73rpm
33%
12mph
Thursday 12/10/20 @ 4:4 PM
✅
178kj
85rpm
37%
16mph
Wednesday 11/25/20 @ 1:31 PM
209kj
72rpm
32%
12mph
Saturday 11/28/20 @ 3:57 PM
✅
488kj
84rpm
42%
18mph
Wednesday 7/1/20 @ 2:40 PM
96kj
62rpm
42%
14mph
Tuesday 8/4/20 @ 2:51 PM
✅
134kj
82rpm
39%
17mph
Tuesday 3/17/20 @ 8:50 PM
✅
52kj
60rpm
44%
15mph
Tuesday 7/28/20 @ 2:47 PM
42kj
90rpm
30%
14mph
Friday 4/26/19 @ 8:8 PM
✅
237kj
67rpm
50%
18mph
Sunday 4/21/19 @ 3:7 PM
204kj
76rpm
42%
17mph
Saturday 1/4/20 @ 6:39 PM
376kj
78rpm
40%
16mph
Saturday 12/28/19 @ 4:5 PM
✅
439kj
79rpm
42%
17mph
Workouts
209
kj
Wednesday 11/25/20
42
kj
Tuesday 7/28/20
376
kj
Saturday 1/4/20