Shake and Bake
Workouts
Monday 9/25/23 @ 10:22 AM
45kj
55rpm
34%
10mph
Monday 7/26/21 @ 10:45 PM
✅
401kj
80rpm
44%
19mph
Wednesday 11/3/21 @ 10:40 AM
✅
71kj
79rpm
35%
14mph
Friday 10/15/21 @ 10:43 AM
56kj
67rpm
36%
13mph
Tuesday 10/26/21 @ 10:38 AM
96kj
75rpm
37%
15mph
Saturday 10/23/21 @ 4:42 PM
✅
128kj
89rpm
42%
19mph
Wednesday 10/16/19 @ 10:43 AM
166kj
82rpm
37%
16mph
Tuesday 10/22/19 @ 11:22 PM
✅
257kj
82rpm
45%
19mph
Friday 6/5/20 @ 12:25 PM
84kj
72rpm
36%
14mph
Thursday 1/14/21 @ 11:3 PM
✅
210kj
71rpm
54%
20mph
Monday 8/24/20 @ 11:46 AM
100kj
66rpm
40%
14mph
Thursday 8/20/20 @ 11:28 PM
✅
222kj
68rpm
57%
21mph
Tuesday 4/21/20 @ 1:40 PM
111kj
86rpm
35%
16mph
Sunday 6/21/20 @ 12:27 PM
✅
189kj
71rpm
51%
19mph
Saturday 5/16/20 @ 2:18 PM
98kj
76rpm
37%
15mph
Sunday 6/7/20 @ 9:51 PM
✅
128kj
67rpm
46%
17mph
Friday 3/27/20 @ 1:12 PM
134kj
64rpm
40%
14mph
Friday 3/20/20 @ 12:18 AM
✅
287kj
69rpm
54%
20mph
Thursday 8/29/19 @ 10:16 AM
129kj
76rpm
41%
16mph
Tuesday 8/6/19 @ 1:25 PM
✅
154kj
73rpm
47%
18mph