Shake and Bake

Workouts

Saturday 8/5/23 @ 8:18 PM
✅
272kj
0rpm
0%
0mph
30 min Epic Sing Along Ride
Jenn Sherman
Wednesday 8/16/23 @ 8:25 PM
176kj
83rpm
36%
16mph
Monday 11/9/20 @ 11:3 PM
244kj
123rpm
0%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/11/20 @ 3:30 PM
✅
448kj
85rpm
46%
20mph
Saturday 11/14/20 @ 5:29 PM
496kj
137rpm
0%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/22/20 @ 11:53 AM
✅
737kj
86rpm
49%
22mph
Wednesday 12/9/20 @ 4:33 PM
410kj
129rpm
0%
0mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 1/18/20 @ 5:57 PM
✅
750kj
86rpm
49%
21mph
Saturday 12/5/20 @ 1:32 AM
493kj
137rpm
0%
0mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/5/20 @ 11:56 AM
✅
752kj
88rpm
48%
22mph
Tuesday 6/25/19 @ 11:44 AM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/19/20 @ 9:20 PM
✅
595kj
87rpm
50%
22mph
Thursday 6/27/19 @ 11:16 AM
240kj
0rpm
0%
0mph
45 min Power Zone Ride
Denis Morton
Thursday 12/12/19 @ 10:19 AM
✅
561kj
85rpm
49%
21mph
Friday 6/7/19 @ 2:32 AM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/21/19 @ 1:43 PM
✅
807kj
83rpm
52%
22mph
Sunday 7/14/19 @ 2:21 AM
404kj
140rpm
0%
0mph
45 min Power Zone Ride
Denis Morton
Wednesday 7/10/19 @ 9:29 AM
✅
496kj
86rpm
45%
20mph
Thursday 6/13/19 @ 2:26 AM
✅
57kj
110rpm
0%
0mph
10 min Low Impact Ride
Matt Wilpers
Thursday 3/28/19 @ 10:48 AM
39kj
78rpm
31%
13mph

Workouts

30 min Epic Sing Along Ride
Jenn Sherman
✅ 272 kj
Saturday 8/5/23
176 kj
Wednesday 8/16/23
45 min Power Zone Endurance Ride
Denis Morton
244 kj
Monday 11/9/20
✅ 448 kj
Wednesday 11/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
496 kj
Saturday 11/14/20
✅ 737 kj
Saturday 8/22/20
60 min Two for One: Power Zone Ride
Denis & Matt
410 kj
Wednesday 12/9/20
✅ 750 kj
Saturday 1/18/20
60 min Power Zone Ride
Matt Wilpers
493 kj
Saturday 12/5/20
✅ 752 kj
Saturday 9/5/20
45 min Power Zone Ride
Matt Wilpers
kj
Tuesday 6/25/19
✅ 595 kj
Thursday 3/19/20
45 min Power Zone Ride
Denis Morton
240 kj
Thursday 6/27/19
✅ 561 kj
Thursday 12/12/19
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Friday 6/7/19
✅ 807 kj
Wednesday 8/21/19
45 min Power Zone Ride
Denis Morton
404 kj
Sunday 7/14/19
✅ 496 kj
Wednesday 7/10/19
10 min Low Impact Ride
Matt Wilpers
✅ 57 kj
Thursday 6/13/19
39 kj
Thursday 3/28/19