Shake and Bake

Workouts

Saturday 8/5/23 @ 8:18 PM
272kj
0rpm
0%
0mph
30 min Epic Sing Along Ride
Jenn Sherman
Saturday 8/5/23 @ 2:16 PM
207kj
71rpm
45%
17mph
Wednesday 12/9/20 @ 4:33 PM
410kj
129rpm
0%
0mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 5/23/20 @ 2:14 PM
525kj
83rpm
43%
19mph
Sunday 12/13/20 @ 7:1 PM
216kj
129rpm
0%
0mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 1/28/22 @ 2:51 PM
220kj
90rpm
38%
18mph
Monday 11/23/20 @ 9:56 PM
220kj
0rpm
0%
0mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/23/20 @ 1:10 PM
396kj
85rpm
43%
19mph
Saturday 11/14/20 @ 5:29 PM
496kj
137rpm
0%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/13/20 @ 3:43 PM
509kj
80rpm
45%
19mph
Thursday 11/12/20 @ 5:11 PM
238kj
132rpm
0%
0mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 4/21/20 @ 10:30 PM
260kj
92rpm
40%
19mph
Monday 11/9/20 @ 11:3 PM
244kj
123rpm
0%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/11/20 @ 2:56 PM
387kj
85rpm
43%
19mph
Tuesday 6/25/19 @ 11:44 AM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/24/19 @ 8:47 PM
424kj
85rpm
44%
19mph
Sunday 7/14/19 @ 2:21 AM
404kj
140rpm
0%
0mph
45 min Power Zone Ride
Denis Morton
Thursday 7/11/19 @ 12:43 PM
435kj
86rpm
44%
19mph
Thursday 6/13/19 @ 2:39 AM
418kj
143rpm
0%
0mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/10/19 @ 12:27 PM
423kj
86rpm
43%
19mph

Workouts

30 min Epic Sing Along Ride
Jenn Sherman
272 kj
Saturday 8/5/23
207 kj
Saturday 8/5/23
60 min Two for One: Power Zone Ride
Denis & Matt
410 kj
Wednesday 12/9/20
525 kj
Saturday 5/23/20
30 min Power Zone Endurance Ride
Christine D'Ercole
216 kj
Sunday 12/13/20
220 kj
Friday 1/28/22
45 min Power Zone Ride
Matt Wilpers
220 kj
Monday 11/23/20
396 kj
Monday 11/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
496 kj
Saturday 11/14/20
509 kj
Friday 11/13/20
30 min Power Zone Endurance Ride
Olivia Amato
238 kj
Thursday 11/12/20
260 kj
Tuesday 4/21/20
45 min Power Zone Endurance Ride
Denis Morton
244 kj
Monday 11/9/20
387 kj
Wednesday 11/11/20
45 min Power Zone Ride
Matt Wilpers
kj
Tuesday 6/25/19
424 kj
Monday 6/24/19
45 min Power Zone Ride
Denis Morton
404 kj
Sunday 7/14/19
435 kj
Thursday 7/11/19
45 min Power Zone Ride
Matt Wilpers
418 kj
Thursday 6/13/19
423 kj
Monday 6/10/19