Shake and Bake

Workouts

Wednesday 11/25/20 @ 6:31 PM
451kj
130rpm
0%
0mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/23/20 @ 1:43 PM
352kj
88rpm
35%
16mph
Monday 11/23/20 @ 9:56 PM
220kj
0rpm
0%
0mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/24/20 @ 11:5 AM
269kj
84rpm
36%
16mph
Saturday 11/14/20 @ 5:29 PM
496kj
137rpm
0%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/13/20 @ 7:42 PM
324kj
78rpm
37%
15mph
Sunday 7/14/19 @ 2:21 AM
404kj
140rpm
0%
0mph
45 min Power Zone Ride
Denis Morton
Saturday 7/13/19 @ 8:28 PM
335kj
86rpm
40%
18mph
Thursday 6/13/19 @ 2:26 AM
57kj
110rpm
0%
0mph
10 min Low Impact Ride
Matt Wilpers
Monday 6/10/19 @ 4:45 PM
58kj
79rpm
39%
16mph
Thursday 6/27/19 @ 11:16 AM
240kj
0rpm
0%
0mph
45 min Power Zone Ride
Denis Morton
Sunday 6/30/19 @ 6:25 PM
325kj
86rpm
39%
17mph
Tuesday 6/25/19 @ 11:44 AM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/24/19 @ 2:10 PM
314kj
92rpm
37%
17mph
Thursday 6/13/19 @ 2:39 AM
418kj
143rpm
0%
0mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/10/19 @ 4:55 PM
324kj
92rpm
37%
17mph
Friday 6/7/19 @ 2:32 AM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/5/19 @ 6:31 PM
314kj
86rpm
38%
17mph
Thursday 6/6/19 @ 1:31 AM
333kj
137rpm
0%
0mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/5/19 @ 12:45 PM
298kj
89rpm
37%
17mph

Workouts

60 min Power Zone Ride
Matt Wilpers
451 kj
Wednesday 11/25/20
352 kj
Sunday 2/23/20
45 min Power Zone Ride
Matt Wilpers
220 kj
Monday 11/23/20
269 kj
Tuesday 11/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
496 kj
Saturday 11/14/20
324 kj
Friday 11/13/20
45 min Power Zone Ride
Denis Morton
404 kj
Sunday 7/14/19
335 kj
Saturday 7/13/19
10 min Low Impact Ride
Matt Wilpers
57 kj
Thursday 6/13/19
58 kj
Monday 6/10/19
45 min Power Zone Ride
Denis Morton
240 kj
Thursday 6/27/19
325 kj
Sunday 6/30/19
45 min Power Zone Ride
Matt Wilpers
kj
Tuesday 6/25/19
314 kj
Monday 6/24/19
45 min Power Zone Ride
Matt Wilpers
418 kj
Thursday 6/13/19
324 kj
Monday 6/10/19
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Friday 6/7/19
314 kj
Wednesday 6/5/19
45 min Power Zone Ride
Matt Wilpers
333 kj
Thursday 6/6/19
298 kj
Wednesday 6/5/19