Shake and Bake

Workouts

Tuesday 5/25/21 @ 12:43 AM
131kj
87rpm
31%
14mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Friday 9/17/21 @ 12:16 PM
195kj
85rpm
37%
16mph
Sunday 6/6/21 @ 9:45 PM
615kj
0rpm
0%
0mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/10/20 @ 2:47 PM
701kj
85rpm
41%
18mph
Friday 6/4/21 @ 2:2 AM
180kj
0rpm
0%
0mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Tuesday 1/19/21 @ 12:57 PM
231kj
88rpm
40%
18mph
Wednesday 8/5/20 @ 11:27 PM
227kj
69rpm
49%
18mph
30 min Ellie Goulding Ride
Olivia Amato
Thursday 8/13/20 @ 12:11 PM
227kj
78rpm
43%
18mph
Wednesday 8/12/20 @ 11:31 PM
203kj
70rpm
45%
17mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:19 PM
288kj
80rpm
47%
20mph
Sunday 5/17/20 @ 6:58 PM
143kj
80rpm
35%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/17/20 @ 2:27 PM
236kj
90rpm
40%
18mph
Thursday 4/30/20 @ 6:38 PM
311kj
84rpm
35%
15mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 4/29/20 @ 6:17 PM
436kj
89rpm
38%
17mph
Tuesday 4/21/20 @ 12:3 AM
251kj
81rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/20/20 @ 10:30 PM
328kj
89rpm
38%
17mph
Friday 4/10/20 @ 5:45 PM
390kj
79rpm
34%
14mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 4:0 PM
680kj
86rpm
40%
18mph
Saturday 4/4/20 @ 4:29 PM
255kj
84rpm
32%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 4:31 PM
428kj
95rpm
37%
17mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
131 kj
Tuesday 5/25/21
195 kj
Friday 9/17/21
90 min Power Zone Endurance Ride
Matt Wilpers
615 kj
Sunday 6/6/21
701 kj
Sunday 5/10/20
30 min Power Zone Endurance 90s Ride
Denis Morton
180 kj
Friday 6/4/21
231 kj
Tuesday 1/19/21
30 min Ellie Goulding Ride
Olivia Amato
227 kj
Wednesday 8/5/20
227 kj
Thursday 8/13/20
30 min Prince Ride
Ally & Emma
203 kj
Wednesday 8/12/20
288 kj
Wednesday 8/12/20
30 min Power Zone Endurance Ride
Matt Wilpers
143 kj
Sunday 5/17/20
236 kj
Sunday 5/17/20
60 min Power Zone Ride
Matt Wilpers
311 kj
Thursday 4/30/20
436 kj
Wednesday 4/29/20
45 min Power Zone Ride
Matt Wilpers
251 kj
Tuesday 4/21/20
328 kj
Monday 4/20/20
90 min Power Zone Endurance Ride
Matt Wilpers
390 kj
Friday 4/10/20
680 kj
Saturday 4/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
255 kj
Saturday 4/4/20
428 kj
Saturday 4/4/20