Shake and Bake

Workouts

Sunday 6/6/21 @ 9:45 PM
615kj
0rpm
0%
0mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 12:58 PM
✅
1441kj
88rpm
54%
24mph
Wednesday 4/28/21 @ 6:35 PM
207kj
79rpm
34%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/26/21 @ 10:3 AM
✅
733kj
85rpm
55%
24mph
Friday 4/10/20 @ 5:45 PM
390kj
79rpm
34%
14mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 12:59 PM
✅
1437kj
86rpm
54%
24mph
Sunday 7/5/20 @ 6:33 PM
334kj
79rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/19/21 @ 11:14 AM
✅
949kj
76rpm
59%
23mph
Monday 12/21/20 @ 7:58 PM
285kj
79rpm
40%
16mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 12/19/20 @ 6:24 PM
✅
746kj
84rpm
57%
24mph
Wednesday 8/12/20 @ 11:31 PM
203kj
70rpm
45%
17mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 11:0 AM
✅
470kj
81rpm
57%
23mph
Wednesday 8/5/20 @ 11:27 PM
227kj
69rpm
49%
18mph
30 min Ellie Goulding Ride
Olivia Amato
Saturday 8/8/20 @ 11:1 AM
✅
463kj
77rpm
58%
23mph
Sunday 5/17/20 @ 6:58 PM
143kj
80rpm
35%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/7/20 @ 10:44 AM
✅
455kj
87rpm
53%
23mph
Thursday 4/30/20 @ 6:38 PM
311kj
84rpm
35%
15mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/1/19 @ 2:10 PM
✅
918kj
83rpm
53%
23mph
Saturday 4/4/20 @ 4:29 PM
255kj
84rpm
32%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 1:59 PM
✅
960kj
84rpm
55%
24mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
615 kj
Sunday 6/6/21
✅ 1441 kj
Saturday 5/9/20
45 min Power Zone Ride
Matt Wilpers
207 kj
Wednesday 4/28/21
✅ 733 kj
Monday 4/26/21
90 min Power Zone Endurance Ride
Matt Wilpers
390 kj
Friday 4/10/20
✅ 1437 kj
Saturday 4/11/20
60 min Power Zone Ride
Matt Wilpers
334 kj
Sunday 7/5/20
✅ 949 kj
Friday 2/19/21
45 min Club Bangers Ride
Alex Toussaint
285 kj
Monday 12/21/20
✅ 746 kj
Saturday 12/19/20
30 min Prince Ride
Ally & Emma
203 kj
Wednesday 8/12/20
✅ 470 kj
Thursday 8/13/20
30 min Ellie Goulding Ride
Olivia Amato
227 kj
Wednesday 8/5/20
✅ 463 kj
Saturday 8/8/20
30 min Power Zone Endurance Ride
Matt Wilpers
143 kj
Sunday 5/17/20
✅ 455 kj
Tuesday 7/7/20
60 min Power Zone Ride
Matt Wilpers
311 kj
Thursday 4/30/20
✅ 918 kj
Sunday 12/1/19
60 min Power Zone Endurance Ride
Matt Wilpers
255 kj
Saturday 4/4/20
✅ 960 kj
Saturday 4/4/20