Shake and Bake
Workouts
Wednesday 4/28/21 @ 6:35 PM
207kj
79rpm
34%
14mph
Wednesday 2/3/21 @ 10:56 AM
✅
302kj
75rpm
40%
16mph
Sunday 5/17/20 @ 5:41 PM
315kj
79rpm
37%
15mph
Saturday 11/9/19 @ 1:18 PM
✅
384kj
77rpm
40%
16mph
Friday 6/4/21 @ 2:2 AM
✅
180kj
0rpm
0%
0mph
Wednesday 6/2/21 @ 10:11 AM
167kj
70rpm
40%
15mph
Friday 6/4/21 @ 12:54 AM
✅
392kj
0rpm
0%
0mph
Thursday 6/3/21 @ 9:45 AM
350kj
69rpm
39%
15mph
Sunday 8/2/20 @ 7:27 PM
188kj
78rpm
40%
16mph
Monday 1/11/21 @ 12:59 PM
✅
200kj
74rpm
45%
17mph
Wednesday 8/12/20 @ 11:31 PM
✅
203kj
70rpm
45%
17mph
Wednesday 8/19/20 @ 11:25 AM
202kj
70rpm
45%
17mph
Saturday 8/8/20 @ 8:10 PM
179kj
86rpm
37%
16mph
Tuesday 6/30/20 @ 11:40 AM
✅
197kj
76rpm
43%
17mph
Sunday 5/17/20 @ 6:58 PM
143kj
80rpm
35%
15mph
Tuesday 5/12/20 @ 11:45 AM
✅
185kj
81rpm
38%
16mph
Thursday 4/30/20 @ 6:38 PM
311kj
84rpm
35%
15mph
Sunday 12/1/19 @ 12:19 PM
✅
372kj
80rpm
38%
16mph
Tuesday 4/21/20 @ 12:3 AM
251kj
81rpm
37%
16mph
Monday 4/20/20 @ 11:48 AM
✅
264kj
77rpm
35%
15mph
Workouts
315
kj
Sunday 5/17/20
167
kj
Wednesday 6/2/21
143
kj
Sunday 5/17/20