Shake and Bake

Workouts

Saturday 11/28/20 @ 7:23 PM
358kj
76rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/3/22 @ 2:27 PM
✅
513kj
77rpm
45%
19mph
Sunday 5/17/20 @ 5:41 PM
315kj
79rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/28/21 @ 3:23 PM
✅
554kj
77rpm
46%
19mph
Tuesday 5/25/21 @ 12:43 AM
131kj
87rpm
31%
14mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Thursday 8/19/21 @ 4:11 PM
✅
264kj
79rpm
45%
19mph
Friday 6/4/21 @ 2:2 AM
180kj
0rpm
0%
0mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Tuesday 3/2/21 @ 11:36 PM
✅
192kj
67rpm
44%
16mph
Friday 6/4/21 @ 12:54 AM
392kj
0rpm
0%
0mph
60 min Power Zone Ride
Matt Wilpers
Thursday 6/3/21 @ 9:33 PM
✅
518kj
79rpm
43%
18mph
Sunday 8/2/20 @ 7:27 PM
188kj
78rpm
40%
16mph
30 min Pride: Broadway Ride
Sam Yo
Monday 6/29/20 @ 12:4 PM
✅
210kj
77rpm
42%
17mph
Saturday 7/18/20 @ 5:12 PM
159kj
81rpm
36%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/19/19 @ 10:7 AM
✅
217kj
73rpm
44%
17mph
Monday 5/18/20 @ 7:12 PM
147kj
90rpm
32%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/27/19 @ 12:30 AM
✅
178kj
77rpm
39%
16mph
Sunday 4/19/20 @ 3:0 PM
141kj
85rpm
34%
15mph
30 min Pro Cyclist Ride
Christian Vande Velde
Saturday 4/18/20 @ 3:24 PM
✅
246kj
86rpm
42%
18mph
Saturday 2/22/20 @ 6:58 PM
110kj
81rpm
37%
16mph
20 min FTP Test Ride
Christine D'Ercole
Thursday 2/27/20 @ 12:37 AM
✅
329kj
89rpm
54%
24mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
358 kj
Saturday 11/28/20
✅ 513 kj
Saturday 12/3/22
60 min Power Zone Endurance Ride
Matt Wilpers
315 kj
Sunday 5/17/20
✅ 554 kj
Saturday 8/28/21
30 min Power Zone Endurance 80s Ride
Denis Morton
131 kj
Tuesday 5/25/21
✅ 264 kj
Thursday 8/19/21
30 min Power Zone Endurance 90s Ride
Denis Morton
180 kj
Friday 6/4/21
✅ 192 kj
Tuesday 3/2/21
60 min Power Zone Ride
Matt Wilpers
392 kj
Friday 6/4/21
✅ 518 kj
Thursday 6/3/21
30 min Pride: Broadway Ride
Sam Yo
188 kj
Sunday 8/2/20
✅ 210 kj
Monday 6/29/20
30 min Power Zone Endurance Ride
Matt Wilpers
159 kj
Saturday 7/18/20
✅ 217 kj
Thursday 9/19/19
30 min Power Zone Endurance Ride
Matt Wilpers
147 kj
Monday 5/18/20
✅ 178 kj
Tuesday 8/27/19
30 min Pro Cyclist Ride
Christian Vande Velde
141 kj
Sunday 4/19/20
✅ 246 kj
Saturday 4/18/20
20 min FTP Test Ride
Christine D'Ercole
110 kj
Saturday 2/22/20
✅ 329 kj
Thursday 2/27/20