Shake and Bake

Workouts

Wednesday 10/27/21 @ 11:57 PM
89kj
82rpm
34%
14mph
20 min 90s Ride
Cody Rigsby
Monday 9/13/21 @ 12:39 PM
110kj
75rpm
39%
15mph
Friday 4/30/21 @ 9:55 PM
180kj
75rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 5/6/21 @ 8:36 AM
125kj
51rpm
39%
11mph
Monday 10/26/20 @ 10:38 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/14/20 @ 7:13 PM
189kj
69rpm
43%
16mph
Friday 6/26/20 @ 9:53 PM
169kj
87rpm
36%
16mph
30 min Dolly Parton Ride
Robin Arzón
Saturday 6/27/20 @ 2:38 PM
224kj
78rpm
44%
18mph
Tuesday 6/9/20 @ 1:16 AM
113kj
77rpm
40%
16mph
20 min 90s Pop Ride
Cody Rigsby
Sunday 4/19/20 @ 7:19 PM
150kj
74rpm
45%
17mph
Friday 3/6/20 @ 1:57 AM
117kj
82rpm
38%
16mph
20 min Hip Hop Ride
Robin Arzón
Thursday 2/20/20 @ 3:55 PM
112kj
0rpm
0%
0mph
Wednesday 2/12/20 @ 5:22 PM
201kj
80rpm
41%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/13/20 @ 5:17 PM
232kj
0rpm
0%
0mph
Tuesday 12/3/19 @ 12:36 AM
294kj
76rpm
42%
17mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/28/19 @ 12:59 PM
254kj
0rpm
0%
0mph
Monday 8/19/19 @ 8:52 PM
114kj
77rpm
41%
15mph
20 min HIIT Ride
Robin Arzón
Friday 9/13/19 @ 5:46 PM
113kj
0rpm
0%
0mph
Thursday 7/4/19 @ 4:0 PM
248kj
79rpm
38%
16mph
45 min All for One Ride
Cycling Instructors 2019
Friday 7/5/19 @ 1:35 PM
260kj
0rpm
0%
0mph

Workouts

20 min 90s Ride
Cody Rigsby
89 kj
Wednesday 10/27/21
110 kj
Monday 9/13/21
30 min XOXO, Cody
Cody Rigsby
180 kj
Friday 4/30/21
125 kj
Thursday 5/6/21
30 min XOXO, Cody
Cody Rigsby
kj
Monday 10/26/20
189 kj
Wednesday 10/14/20
30 min Dolly Parton Ride
Robin Arzón
169 kj
Friday 6/26/20
224 kj
Saturday 6/27/20
20 min 90s Pop Ride
Cody Rigsby
113 kj
Tuesday 6/9/20
150 kj
Sunday 4/19/20
20 min Hip Hop Ride
Robin Arzón
117 kj
Friday 3/6/20
112 kj
Thursday 2/20/20
30 min XOXO, Cody
Cody Rigsby
201 kj
Wednesday 2/12/20
232 kj
Thursday 2/13/20
45 min Turkey Burn Ride
Alex Toussaint
294 kj
Tuesday 12/3/19
254 kj
Thursday 11/28/19
20 min HIIT Ride
Robin Arzón
114 kj
Monday 8/19/19
113 kj
Friday 9/13/19
45 min All for One Ride
Cycling Instructors 2019
248 kj
Thursday 7/4/19
260 kj
Friday 7/5/19