Shake and Bake
Workouts
Saturday 12/5/20 @ 11:16 PM
95kj
70rpm
39%
15mph
Thursday 11/5/20 @ 1:33 PM
✅
151kj
66rpm
48%
18mph
Friday 1/31/20 @ 1:26 AM
192kj
81rpm
39%
16mph
Wednesday 7/8/20 @ 8:20 PM
✅
288kj
77rpm
48%
20mph
Sunday 3/29/20 @ 3:55 PM
185kj
79rpm
40%
16mph
Wednesday 4/1/20 @ 12:37 PM
✅
222kj
72rpm
45%
18mph
Friday 2/28/20 @ 4:36 PM
134kj
82rpm
40%
17mph
Wednesday 3/4/20 @ 1:50 PM
✅
138kj
74rpm
43%
17mph
Wednesday 1/1/20 @ 11:36 PM
264kj
80rpm
39%
16mph
Thursday 11/28/19 @ 10:50 PM
✅
332kj
73rpm
45%
18mph
Thursday 11/21/19 @ 5:25 PM
168kj
74rpm
40%
16mph
Monday 11/25/19 @ 1:41 PM
✅
237kj
73rpm
46%
18mph
Sunday 10/27/19 @ 3:40 PM
266kj
77rpm
40%
16mph
Sunday 10/27/19 @ 9:19 PM
✅
331kj
75rpm
44%
18mph
Sunday 10/20/19 @ 3:41 PM
265kj
79rpm
39%
16mph
Sunday 10/20/19 @ 3:40 PM
✅
348kj
76rpm
45%
18mph
Tuesday 2/26/19 @ 9:20 PM
153kj
79rpm
37%
15mph
Thursday 1/3/19 @ 4:9 PM
✅
269kj
76rpm
47%
19mph
Wednesday 11/28/18 @ 11:37 PM
158kj
59rpm
47%
15mph
Thursday 10/12/17 @ 1:43 AM
✅
270kj
67rpm
52%
19mph
Workouts
264
kj
Wednesday 1/1/20
153
kj
Tuesday 2/26/19