Shake and Bake

Workouts

Sunday 7/28/19 @ 1:8 PM
✅
500kj
79rpm
45%
18mph
60 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/13/19 @ 12:10 PM
147kj
45rpm
36%
9mph
Monday 9/2/19 @ 4:0 PM
✅
399kj
77rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/30/19 @ 10:15 AM
245kj
73rpm
39%
15mph
Thursday 5/9/19 @ 10:6 PM
✅
214kj
82rpm
41%
17mph
30 min Power Zone Ride
Matt Wilpers
Sunday 4/7/19 @ 10:4 PM
142kj
71rpm
37%
14mph
Saturday 6/15/19 @ 10:28 PM
✅
401kj
82rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/19/19 @ 7:58 PM
259kj
77rpm
38%
16mph
Saturday 6/15/19 @ 10:16 PM
✅
44kj
73rpm
35%
14mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 6/19/19 @ 7:38 PM
28kj
75rpm
29%
12mph
Monday 6/10/19 @ 10:2 PM
✅
363kj
83rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Monday 6/10/19 @ 8:2 AM
243kj
74rpm
39%
15mph

Workouts

60 min Power Zone Endurance Ride
Denis Morton
✅ 500 kj
Sunday 7/28/19
147 kj
Wednesday 11/13/19
45 min Power Zone Ride
Matt Wilpers
✅ 399 kj
Monday 9/2/19
245 kj
Monday 9/30/19
30 min Power Zone Ride
Matt Wilpers
✅ 214 kj
Thursday 5/9/19
142 kj
Sunday 4/7/19
45 min Power Zone Ride
Matt Wilpers
✅ 401 kj
Saturday 6/15/19
259 kj
Wednesday 6/19/19
10 min Low Impact Ride
Matt Wilpers
✅ 44 kj
Saturday 6/15/19
28 kj
Wednesday 6/19/19
45 min Power Zone Ride
Denis Morton
✅ 363 kj
Monday 6/10/19
243 kj
Monday 6/10/19