Shake and Bake

Workouts

Thursday 1/27/22 @ 12:21 PM
✅
192kj
81rpm
39%
16mph
30 min Encanto Ride
Robin Arzón
Thursday 2/3/22 @ 12:8 AM
186kj
68rpm
45%
16mph
Wednesday 7/21/21 @ 12:19 PM
209kj
74rpm
43%
17mph
30 min The Greatest Showman Ride
Robin Arzón
Sunday 6/27/21 @ 11:2 PM
✅
245kj
66rpm
51%
18mph
Saturday 12/19/20 @ 4:20 PM
204kj
79rpm
41%
17mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 12:24 AM
✅
245kj
69rpm
49%
18mph
Friday 8/21/20 @ 10:3 PM
139kj
85rpm
40%
17mph
20 min 90s Ride
Cody Rigsby
Tuesday 8/25/20 @ 11:49 PM
✅
184kj
77rpm
48%
19mph
Friday 7/24/20 @ 12:2 PM
144kj
75rpm
45%
17mph
20 min Climb Ride
Denis Morton
Thursday 6/25/20 @ 10:23 PM
✅
172kj
70rpm
50%
19mph
Thursday 6/4/20 @ 11:51 AM
207kj
77rpm
42%
17mph
30 min Speak Up Ride
Tunde Oyeneyin
Friday 6/19/20 @ 4:15 PM
✅
248kj
70rpm
49%
18mph
Wednesday 3/11/20 @ 1:27 PM
✅
152kj
72rpm
46%
18mph
20 min HIIT Ride
Ally Love
Wednesday 3/11/20 @ 1:25 PM
128kj
61rpm
48%
16mph

Workouts

30 min Encanto Ride
Robin Arzón
✅ 192 kj
Thursday 1/27/22
186 kj
Thursday 2/3/22
30 min The Greatest Showman Ride
Robin Arzón
209 kj
Wednesday 7/21/21
✅ 245 kj
Sunday 6/27/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
204 kj
Saturday 12/19/20
✅ 245 kj
Wednesday 12/16/20
20 min 90s Ride
Cody Rigsby
139 kj
Friday 8/21/20
✅ 184 kj
Tuesday 8/25/20
20 min Climb Ride
Denis Morton
144 kj
Friday 7/24/20
✅ 172 kj
Thursday 6/25/20
30 min Speak Up Ride
Tunde Oyeneyin
207 kj
Thursday 6/4/20
✅ 248 kj
Friday 6/19/20
20 min HIIT Ride
Ally Love
✅ 152 kj
Wednesday 3/11/20
128 kj
Wednesday 3/11/20